People with bad kidneys try to drink less yogurt, and people with a little high creatinine should also drink less yogurt.

People who are not suitable to drink yogurt

People with bad kidney function

Milk allergy.

People with diarrhea or other intestinal diseases.

Patients after gastrointestinal surgery.

Diabetics.

The right way to drink yogurt

To identify varieties: Currently on the market, there are many kinds of milk (powdered milk), sugar, lactic acid (citric acid), malic acid, spices and preservatives, etc. processed and prepared from the "lactic acid milk", because it does not have the health effects of yogurt, when buying to be carefully identified.

To drink about 2 hours after meals: suitable for the growth of lactic acid bacteria pH pH of 5.4 or more, fasting gastric juice PH value is below 2, such as this drink yogurt, lactic acid bacteria are easy to be killed, the health effect is weakened. If the gastric juice is diluted after meals, the PH value only rises to 3-5.

Timely rinsing of the mouth after drinking yogurt: with the development of lactic acid series of beverages, the rate of children's dental caries is also increasing, which is the dominant role played by certain bacteria in lactic acid bacteria.

Don't heat it up: the active, milky lactobacilli in yogurt, if heated or diluted with boiling water, will die in large quantities, and not only the characteristic flavor disappears, but also the nutritional value will be lost.

Don't take with some drugs: chloramphenicol, erythromycin and other antibiotics, sulfonamides and some drugs to treat diarrhea, can kill or destroy the lactic acid bacteria in yogurt.

Don't feed babies: yogurt contains less calcium, and babies are growing, need a lot of calcium. Although the antibiotics generated by lactobacilli in yogurt can inhibit and destroy many pathogenic microorganisms, but also destroy the conditions for the growth of beneficial bacteria in the human body, but also affects the normal digestive function, especially for infants suffering from gastroenteritis and preterm infants are more unfavorable.