1. Soak gastrodia elata, wash ribs, put them in a casserole and add cold water to boil. Be sure to skim off the oil foam on it. You can also pour out the water and put it in cold water (because some ribs are too dirty).

2. Then put a few drops of vinegar (which is good for stewing calcium in bones), put a few pieces of ginger (to remove fishy smell) and add gastrodia elata to stew together. After the water boils, simmer for half an hour. You can insert it with chopsticks, then put the lily in it, add salt to the pot and add chicken essence.