1, animal viscera: It contains more cholesterol and is an important raw material for synthesizing sex hormones.
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. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, proper consumption of animal offal is beneficial to improve the level of androgen in the body, increase * * *, and improve sexual function.
2. Foods containing zinc: Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce * *, affect * *, and reduce sexual function. Foods with high zinc content include oyster meat, beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, potatoes, vegetables and brown sugar.
3, foods containing amino acids: the formation of * * * is inseparable from amino acids, and common foods rich in amino acids help to supplement kidney essence. This kind of food includes eel, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas.
4, calcium-containing foods: calcium ions can * * * * mature. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on.
5. Foods rich in vitamins: Vitamin A, Vitamin E and Vitamin C all help to delay aging and avoid sexual dysfunction, most of which are found in fresh vegetables and fruits.
Question 2: What food does a man eat for a long time can lead to sexual dysfunction? Generally, you can eat more coarse cottonseed oil, pig brain, sheep brain, meatless, black fungus, melon, water chestnut, hemp seed, almond and other foods. These foods have the effect of damaging essence and yang, and other drugs that promote blood circulation and lower blood pressure will have certain damage to sexual function.
Question 3: What can you eat to reduce male sexual function?
Experts point out that sitting on a soft sofa for a long time will seriously hurt men's scrotum belt. Because the normal sitting posture takes the pelvis as the fulcrum, the scrotum "safely" stays between the legs, but when you sit on the soft sofa, the fulcrum will sink, so that the legs will unconsciously clamp, which will press the scrotum and hinder the blood flow. In this way, toxic substances released by testicles will accumulate in the body, which has a great impact on testicular health. In addition, the supply of nutrients has also been interrupted, and the function of testosterone secretion by testis has also weakened. How can we "effectively produce" sperm? Therefore, remember that soft sofas must not sit for a long time.
Exercise bike
If you step on a healthy bicycle for too long, it will cause scrotum wear, stones and even seminal vesicle swelling, which will affect sexual function. Because the stool is not only hard, but also prominent in front, men often accidentally touch the scrotum when stepping on it. Long-term collision will not only damage nerves and make scrotum soft, but also cause reticular swelling of seminal vesicle and testis. The most serious reason is that the blood circulation is affected, which will make the blood supply insufficient and affect the erectile function.
heavy metal
Heavy metals not only affect sexual function, but also cause serious harm to health, especially lead, mercury and cadmium. Excessive lead, when ingested by the human body, will seep into * * * or eggs and be stored, which will affect the secretion of reproductive hormones, resulting in a decrease in the number of * * *, deformity and a decrease in pregnancy rate. Mercury will cause problems such as * * * decline and failure to lift, and in severe cases, it will make men infertile. Cadmium can affect the secretion of sex hormones and cause damage to liver and kidney. How can it be interesting?
cigarette
Smoking can lead to the decline of * * * because harmful substances contained in smoke can harden blood vessels and hinder blood circulation, which may not be relieved. Even if there is no such phenomenon in good luck, medical research also points out that smoking has an impact on * *, which will make it impossible to bend straight and affect normal sex life. For women, smoking has an impact on menstrual stability, so it is better to smoke less.
From: zhidao.baidu/question/432512911
Some foods in life are sweeping:
salt
Eating too much salt will make men lose * * *! Salted food is too salty, which is the chief culprit of high blood pressure. Medical research has proved that hypertension, impotence and low testosterone level are closely related. Adults' daily salt intake is 6 grams, but many people's intake is as high as 12 grams.
meat
Meat food is rich in animal fat and a certain amount of cholesterol. The higher the cholesterol level, the greater the risk of affecting male erection, which has been confirmed by the results of dietary surveys in western countries. Therefore, if you like meat dishes, try to eat lean meat.
flour
When wheat is processed into flour, it also loses a lot of zinc. Regular consumption of refined white flour products will weaken men's reproductive ability and lead to arterial obstruction, thus increasing the risk of heart attack and impotence.
cheese
Most cheeses are not only high in saturated fatty acids, but also high in fat, which is extremely harmful to human arteries and even affects * * *. Cheese is at least as harmful to human health as fat. Especially milk, meat and cheese should not be eaten together.
beer
British scientists have recently discovered that beer contains a chemical, 8- isoprene cyclo, which will limit the fertility of * * *. Male * * * is thus affected, prematurely releasing the enzymes necessary for egg conception. This is also one of the reasons for male infertility and poor sexual ability.
biscuit
Cookies, snacks and, of course, fried foods all contain hydrogenated (hardened) vegetable fats that are harmful to health. This kind of fat not only makes people fat and lazy, but also damages arteries, and even affects the lack of blood supply to the cavernous tissue of male reproductive organs, thus affecting erection. If so, do you have any good nights?
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Question 4: What food do men with poor sexual function eat? Here are some treatment prescriptions:
(1) leek 150g, fresh shrimp 150g, egg 1 kg, and 50ml of white wine (glutinous rice wine is preferred). Stir-fried shrimps and eggs with leeks, and drink white wine with meals, once a day, 1 0 days is 1 course of treatment. Suitable for patients with kidney-yang deficiency.
(2) Appropriate amount of sea cucumber and glutinous rice 100g. First soak the sea cucumber, cut it clean, slice it and cook it, then add glutinous rice, cook it into porridge and season it. It is suitable for patients with kidney essence deficiency.
In addition, eating fish and shellfish, such as eels, eels, shrimps and chicken, as well as nuts, walnuts, sesame seeds and other plants, as well as isothermal tonic foods, also contributes to * * *.
For those with deficiency of yang and essence, you can also eat the testicles of animals, such as sheep testicles. Naturally, you can also take pilose antler together, or add edible ants to warm the yang and tonify the kidney, increase the zinc content of * * *, and improve the quality and quantity of * * *.
Ten ways to improve the quality of * *
Take part in more exercise. Studies have shown that male obesity will lead to the increase of inguinal temperature, damage the growth of * * *, and lead to infertility. Therefore, weight control within the standard range can improve the quality of * * *. However, moderate exercise intensity and strenuous exercise, such as marathon and long-distance cycling, will still raise the temperature of testis and destroy the cool environment needed for the growth of * *. Cycling also puts the fragile blood vessels in the testicular sac at risk. Therefore, it is recommended to wear padded shorts when riding a bicycle and choose a bicycle with good shock absorption function.
Go to saunas and steam rooms less. High-temperature steam bath directly harms * * *, and at the same time inhibits the generation of * * * *.
Quit smoking. The data shows that 44% people think that smoking is the most important factor leading to the decline of the number of * * * *, so it is imperative to quit smoking.
Moderate drinking. Drinking a lot will lead to the decline of the quality of * * *. Men should strictly follow the recommended daily 14-28 standard cup (containing 8-9g of alcohol), and women should halve it.
Say no to anesthetic. Anesthetics, drugs, etc. It is also very harmful to * * and will last for a long time.
Relax your mind. Excessive mental stress also has a negative impact on the growth of * *. Therefore, men should do something that can relax themselves, such as walking, taking a bath, and then enjoying sex.
Put your mobile phone in your upper pocket. Putting your mobile phone in your trouser pocket, putting your laptop on your knee and wearing tight pants will raise the temperature of your scrotum and harm your health, so put your mobile phone in your upper pocket.
Eat more vegetables. Green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to the growth of * * *. Nuts and fish are rich in omega-3 fatty acids and should be eaten more, which is beneficial to the growth of * * * cells.
Question 5: What food to eat for decreased sexual function Suggestions: Eat more aphrodisiac foods: The aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney and so on. Animal viscera contains a lot of sex hormones and adrenocortical hormones, which can enhance the vitality of * * * and improve * * *, and is also a good aphrodisiac; In addition, foods containing zinc such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken and so on. And foods containing arginine such as yam, ginkgo, frozen tofu, squid, sea cucumber, cuttlefish and octopus. , all help to improve sexual function.
Question 6: What medicine does male sexual function decline take? Most of the problems are due to excessive sexual intercourse or * * *.
You can't take an aphrodisiac, it's harmful to others and yourself.
Therefore, it is necessary to abstain from abstinence, develop good living habits and maintain kidney qi in order to recover.
Baidu once said "abstinence is a good medicine"
Question 7: What food can men eat to improve their sexual function? First of all, you should choose the weekend morning. People with low * * * are stronger in the morning than at other times.
Second, the wife must caress his penis enthusiastically. Encourage him to say he can do it. Never complain about his words and express your dissatisfaction. Third, give him food to enhance yang. Never take drugs. Fourth, proper exercise. Food supplement recommendation: * Ten kinds of aphrodisiac food leeks that men must eat are not only fresh and delicious, but also nutritious. According to "Compendium of Materia Medica", Chinese chives tonify the liver and life, and treat frequent micturition and enuresis.
Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Dog meat is sweet, salty and warm, and has the functions of invigorating spleen and stomach, nourishing and strengthening yang.
According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm, and eating more will get angry. Not suitable for people in the summer sun.
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote the formation of * * *.
Adult men often eat loach, which can nourish and strengthen the body. Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body. Mutton mutton is a good tonic in winter.
Materia Medica from the New says that mutton can "tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body". Boiling mutton, eating meat and drinking soup can cure men's five strains and seven injuries, stomach deficiency and impotence. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, promoting lactation and stopping leukorrhagia. Eggs Eggs are a kind of high-protein food, which is similar to the composition of human protein, so the absorption rate of egg protein is as high as 99? 7% (milk is only 85%).
Experts pointed out that eggs are the best nutritional additives to enhance human sexual function. It is said that people's diet a few days before their wedding is mainly chopped green onion and eggs to ensure the happiness of their wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular.
Seaweed contains more iodine than any other animals and plants. Lack of iodine or iodine will lead to abortion, decreased male sexual function and decreased * * *. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida. Fish As early as in ancient Rome, people found that fish is an ideal food for nourishing * * * *, especially shark meat, which still enjoys a high reputation and is a "catalyst" for * * *. Studies have shown that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife". Onions It is said that young men and women of some ethnic groups in the Balkans will have onions at their weddings, expressing the hope that the newlyweds will be healthy and happy. Modern medical research shows that onion is rich in nutrition, and its various phytohormones and vitamins can ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin.
Honey contains gonadal endocrine, which has obvious biological activity to make gonads active. Those who have decreased sexual function due to weakness and old age can insist on taking honey products to improve. * * aphrodisiac food 1. What do you know about aphrodisiac food? Medical experiments have found that many foods have the functions of promoting sexual function, producing sperm and helping children. Aquatic products such as sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone and an indispensable element for female reproductive organs to secrete lubricating fluid, so the draft product can be improved. Malt oil is rich in vitamins B and E. Lack of vitamin E will lead to degeneration and atrophy and decrease of sex hormone secretion. Therefore, you should always eat corn, millet and whole wheat flour containing malt oil. Spicy foods such as onions, garlic, leeks and onions have the function of * * * *.
Animal kidneys The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. For example, sheep kidney is warm and can tonify kidney qi; Salty pig kidney is beneficial to kidney qi and bladder ...
Question 8: What foods rich in estrogen do men eat that will reduce their sexual function?
Question 9: What do you often eat that is good for male sexual function 1. Walnut Walnut is a very common nut food in our daily life. However, many people only know that it is used for strengthening the brain. Malaysian researchers said that eating more walnuts at ordinary times has a very effective aphrodisiac effect. This is unimaginable to many people, but in various practical studies, pills made of walnut extract can be used as "Viagra". Experts pointed out that the aphrodisiac effect of walnuts has been recorded in Chinese medicine books as early as "tonifying the kidney and strengthening the brain". Walnut is a commonly used medicinal material in modern medicine. Besides, it can be treated by dietotherapy, which can effectively treat and relieve the common symptoms of premature ejaculation and sexual dysfunction in middle-aged men. 2. Leek Leek is the most distinctive food in China. It is not only fresh and delicious, but also has high nutritional value. In Compendium of Materia Medica, it is recorded that "Chinese chives tonify the liver and life, and treat frequent micturition and enuresis", which have been confirmed by the Institute of Modern Medicine. Chinese medicine believes that leek has the functions of warming liver and kidney, supporting yang and solidifying essence, so it has the reputation of "Shiyang grass" in Pharmacopoeia. In particular, leek seeds are a stimulant, which can play a good role in fixing semen, strengthening yang, tonifying kidney, treating leucorrhea and warming waist and knees when eaten in moderation. Especially for middle-aged men with impotence, nocturnal emission, polyuria and other common diseases, these men can grind leek seeds into powder and take them with boiling water every morning and evening 15g. It has a good therapeutic effect on impotence and premature ejaculation caused by various reasons. 3. Dog Meat Dog meat has always been the most representative nourishing meat food in China. Chinese medicine points out that dog meat is sweet, salty and warm, and proper consumption has a very effective effect on strengthening spleen and stomach, nourishing and strengthening yang. "Compendium of Materia Medica" records: "Dog meat can protect the five internal organs, make people fit, benefit qi, tonify kidney and nourish stomach. Warm waist and knees, strengthen strength, repair five injuries and seven injuries, and repair blood vessels. This shows how high the nutritional value and medicinal value of dog meat are. Many people in our country often burn dog meat with black beans, and drinking soup has a good therapeutic effect on impotence and premature ejaculation. Or you can eat cooked dog meat cooked with simmered ginger, which can not only warm kidney and strengthen yang, but also play a very effective role in dispelling cold and relieving pain. But don't eat more dog meat to avoid getting angry. Dog meat is also a nourishing medicine for the problem of what to eat is good for male sexual function. 4. Misgurnus anguillicaudatus is rich in nutrients, such as high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, etc. In addition, there are minerals such as iron, phosphorus and calcium. Traditional Chinese medicine points out that loach is sweet in taste and flat in nature, and it has very effective effects of invigorating the middle energizer, invigorating the kidney and producing sperm. In particular, it has a more effective regulatory effect on symptoms such as sexual dysfunction. In addition, loach also contains a special kind of protein, which can promote the formation of * * *. These foods are very common in daily life, but their effects of tonifying kidney and strengthening yang are incomparable to many expensive drugs.