Rice is one of the main foods that we often eat in our daily diet. It is rich in carbohydrates, protein, vitamins and minerals. The following is a detailed introduction of the nutritional value of rice:

Carbohydrate: Carbohydrate in rice is the main energy source, and there are about 70 grams of carbohydrate per 100 gram of rice. At the same time, rice food also contains a lot of starch, which can provide lasting satiety and stable blood sugar level.

Protein: The protein content in rice is not as high as that in meat and beans, but it is also one of the essential nutrients needed by human body. For example,100g of white rice contains about 6g of protein. And the Asian region generally prefers to take rice as the main diet, so if we combine other high-quality protein intake methods, we can fully supplement the protein needed by the body.

Vitamins: Rice contains a lot of B vitamins, such as thiamine, riboflavin, nicotinic acid, folic acid and vitamin B6. These vitamins can help the body to decompose and utilize carbohydrates and promote the energy metabolism of the body. At the same time, rice also contains a small amount of fat-soluble vitamins such as vitamin E and K.

Minerals: White rice contains less minerals, but is rich in trace elements such as manganese, selenium, magnesium and copper. Proper consumption can help the body maintain normal metabolic function and immune system health.

Integrated nutrients: Rice is not only the source of carbohydrates, protein, vitamins and minerals, but also other nutrients needed by human body. For example, among the more than100000 or more plant compounds found in the genome, there are more than 1500 related to rice.

The above content is answered by Tanida Meng, an advocate of natural cereal food, hoping to help everyone.