One: Huangqi black chicken soup

Raw materials: 250 grams of black-bone chicken and 60 grams of astragalus.

Exercise:

(1) Wash the last two flavors, gut the black-bone chicken and cut into pieces.

(2) Put the materials together in a pot, add a proper amount of clear water, first boil with strong fire, then slowly cook with slow fire for 2-3 hours, until cooked thoroughly, and take it for 3-5 days after seasoning, 65,438+0 times/day.

Efficacy: invigorating qi and enriching blood.

Two: stewed chicken and cabbage soup

Ingredients: chicken 500g, Chinese cabbage 1 000g, salt15g, cooking wine 7g, monosodium glutamate 3g, pepper1g, ginger 7g and onion 7g.

Exercise:

(1) Wash Chinese cabbage, change knives and cut into pieces; Wash the old hen, blanch it with boiling water, take it out and rinse it.

(2) After the original chicken soup is clarified, it is filtered, removed from my foam and boiled in fine steel pot. Then put the chicken in the pot and add the whole ginger and onion. When stewing chicken in a boiling pot, add cabbage, salt, cooking wine, pepper, monosodium glutamate and so on. Add, choose ginger and onion, taste and put them in a big soup bowl.

Efficacy: regulate irregular menstruation, tonify deficiency and strengthen body, and delay aging.

Third, Danggui Stewed Chicken Soup

Ingredients: hen 1000g, angelica 20g, onion 5g, ginger 5g, salt 3g, cooking wine 5g, monosodium glutamate 1g, pepper1g.

working methods

1. The hen is unhairing and eviscerating. The cleaned angelica is wrapped in gauze, put into the empty abdominal cavity of chicken, add the above seasonings such as onion, ginger and salt, stew in a small pot, sprinkle a little pepper when taking out, and remove the residue of angelica.

2. Once a day, have dinner as food.

What should the diet pay attention to after menstruation?

Women's diet after menstruation is also positive and important. Because of menstrual blood loss, especially those with menorrhagia, the main components of blood, such as plasma protein, iron, potassium, calcium, magnesium and so on, will be lost every menstrual period.

Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1-. Choose foods that are both cosmetic and blood-nourishing, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, Gordon Euryale seeds, spinach, longan, carrot apples, lychee meat, cherries, etc.