The melon seeds are good.

1. The texture of melon seeds is crispy and rich in flavor, but the shell of melon seeds is small, easy to eat by mistake, and difficult to digest.

2. Melon seeds are rich in nutrients and contain high protein, high fiber, high unsaturated fatty acids, etc. However, melon seeds have high fat content, and excessive consumption will have adverse effects on health. So it is good to nest melon seeds.