This article is arranged by Liu Yi, an expert in hair growth and hair care in our school. The teacher has been engaged in hair loss and white hair research for many years, with solid basic skills and profound academic research accomplishments. Especially good at improving white hair, alopecia areata, alopecia totalis, seborrhea, mental alopecia and postpartum alopecia. , and widely acclaimed.

Hair loss is a normal phenomenon, but excessive hair loss will have an impact on people's physiology and psychology. Nowadays, due to the pressure of work, many people will have gray hair at a young age, so it is very important to take proper care of their hair and ensure a balanced nutrition. Here is a health soup suitable for autumn and winter-black bean sparerib soup.

Chinese medicine believes that hair is closely related to blood and kidney. Kidney essence is abundant, qi and blood are vigorous, and hair grows thick and moist. Therefore, both white hair and hair loss are related to blood deficiency and kidney deficiency, and the treatment should focus on tonifying blood and kidney.

Here is a black bean sparerib soup for tonifying kidney and nourishing hair.

Ingredients: 50 grams of black beans and 200 grams of ribs.

Exercise:

1。 It is best to soak black beans in water for one night in advance;

2。 Wash ribs and cut into pieces;

3。 Blanch the ribs in a pot with cold water and bring them to a boil;

4。 After boiling, boil over high fire for about 30 minutes, and skim off the floating foam;

5。 Add black beans, cook for about 2 hours, and finally season with salt.

Traditional Chinese medicine believes that black beans are flat and sweet, and have the functions of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood. Therefore, drinking this black bean ribs soup often can tonify the kidney and nourish the blood, which has a certain nourishing effect on the hair.