List of this article: 1, what are the functions and functions of soybean milk? 2. Is it suitable to drink soybean milk in summer? 3. What are the combinations and functions of different kinds of soybean milk? 4. What are the benefits and functions of soybean milk? 5. What is the difference between the efficacy and function of soybean milk? 6. What are the benefits of drinking soybean milk? What are the effects and functions of soybean milk?
What is the efficacy and function of soybean milk? Speaking of soybean milk, I believe everyone will be familiar with it.
Soybean milk is a kind of nutritious drink made by grinding soybeans. Drinking in moderation has many benefits to the human body.
Below I will share with you the efficacy and function of soybean milk, and interested friends will learn about it.
What is the efficacy and function of soybean milk 1
1, reducing serum cholesterol.
Experiments show that soybean oligosaccharides in soybean can increase the content of high density lipoprotein and decrease the levels of serum cholesterol and triglyceride.
At the same time, soybean oligosaccharides and yuba can lower blood pressure, prevent constipation and protect the liver.
2. Prevention of cardiovascular diseases
The fat contained in soybean milk is mostly unsaturated fat, and the cholesterol content is zero. Lecithin contained in soybean milk can soften and dilate blood vessels, decompose excess fat, promote the dissolution and excretion of cholesterol, reduce blood viscosity, thus reducing the occurrence of arteriosclerosis, and has a positive effect on preventing cardiovascular and cerebrovascular diseases such as stroke, coronary heart disease and myocardial infarction.
3, moisturizing beauty
According to the secret book of prolonging life, soybean milk "grows skin, benefits qi and color, supplements bone marrow, adds strength, and supplements deficiency and loss."
Soybean isoflavone in soybean milk is twice as high as phytoestrogen, and the estrogen level in women will gradually decrease with age. Drinking soybean milk regularly can just supplement the estrogen needed by the body, regulate endocrine, reduce the occurrence of facial acne and acne, and make the skin fair and moist without any side effects.
In addition, soybean isoflavone is a good antioxidant, which can delay cell aging in vivo and keep skin young.
4. Prevention of osteoporosis
Soybean milk is rich in trace elements, and the calcium content is higher than that of ordinary milk drinks. Insist on drinking soybean milk, which can supplement calcium lost from the body and prevent osteoporosis.
5, intelligence and brain.
Soybean milk contains a lot of lecithin, which is an indispensable substance for brain cells and nervous system. Can enhance brain vitality, eliminate brain fatigue, improve study and work efficiency, and prevent Alzheimer's disease.
6. Reduce fat and lose weight
Soybean milk is a high fiber food, which can promote gastrointestinal peristalsis, facilitate excretion and prevent constipation; At the same time, soybean milk is a diuretic food, which can reduce the occurrence of edema; In addition, soybean milk is low in calories, contains no cholesterol, and the fat is also unsaturated fat, which will not cause subcutaneous fat accumulation, so soybean milk is very suitable for weight loss.
7. Prevention of iron deficiency anemia
Soymilk has a high iron content and is very suitable for patients with iron deficiency anemia.
8. Prevention of diabetes
Dietary fiber in soybean milk can effectively prevent the absorption of sugar, regulate intestinal function and prevent the occurrence of diabetes.
At the same time, soybean oligosaccharides and soybean saponins in soybean milk can reduce blood lipid and indirectly prevent diabetes. In addition, a large number of data prove that soybean isoflavones can directly affect insulin concentration and have an auxiliary effect on diabetes.
What is the efficacy and function of soybean milk? 2
1, enhance physical fitness
Soymilk has been highly praised by people because it is rich in protein, phosphorus, iron and calcium.
Every 100g of soybean milk contains 4-5g of protein, 4-5g of phosphorus, 2-5g of calcium, riboflavin, etc., which are all helpful to improve human immune function and enhance disease resistance.
At the same time, 100g soybean milk contains 1, 5g carbohydrate and 1, 8g fat, which helps to provide energy.
2. Prevention and treatment of diabetes
Soymilk is suitable for diabetics, provided that it contains no sugar.
Soybean milk is rich in cellulose, which can effectively prevent the human body from absorbing too much sugar and can reduce blood sugar, so it is beneficial for diabetics to control blood sugar and prevent diabetes.
3. Prevention and treatment of hypertension
Sodium is one of the main causes of hypertension and its recurrent attacks. If the amount of sodium in the body can be properly controlled, hypertension can be effectively prevented and treated, and the symptoms of hypertension can also be treated.
Soysterol, potassium, magnesium and other substances contained in soybean milk are all strong salt-resistant substances, so drinking more soybean milk plays a great role in preventing and treating hypertension.
4. Prevention and treatment of coronary heart disease
Soybean milk contains stigmasterol, potassium, magnesium, calcium and other substances, which can strengthen the capsule function of myocardial blood vessels, effectively improve myocardial nutrition, help reduce cholesterol, promote blood flow and prevent vasospasm.
Drinking a cup of soybean milk every year will reduce the recurrence rate of coronary heart disease by 50%.
5, prevention and treatment of iron deficiency anemia
Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals. It is good for women to drink soybean milk, because many women have anemia. Drinking soybean milk can prevent and treat the symptoms of iron deficiency anemia by supplementing relatively more iron.
6. Beautiful and beautiful
Drinking soybean milk for middle-aged and elderly women can also regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.
7. Anti-cancer
Protein, selenium, molybdenum, etc. Soymilk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer.
The aging of women is related to the decrease of estrogen. The famous soy isoflavones, soy protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that are harmful to women's health, such as uterine cancer and breast cancer.
Is it suitable to drink soybean milk in summer? Function and efficacy of different kinds of soybean milk 1. Is it suitable to drink soybean milk in summer?
In summer, you sweat a lot and consume a lot of energy. Drinking soybean milk in summer can relieve summer heat, prevent heatstroke and quench thirst, which is very suitable for drinking soybean milk in summer.
In summer, due to the climate, people generally lose weight to varying degrees. On the one hand, it is necessary to relieve summer heat, on the other hand, nutritional supplement is also very important.
Traditional Chinese medicine believes that soybean milk is flat and sweet, and has the effects of promoting fluid production, moistening dryness, purging stomach fire, treating internal heat, benefiting underwater qi and controlling wind heat.
As we all know, mung bean has the effect of relieving summer-heat, and the "two bean drinks for relieving summer-heat" made of soybeans and mung beans has the effect of clearing away heat and relieving summer-heat, moistening throat and quenching thirst.
Function and efficacy of different kinds of soybean milk
1, soybean milk and soybean are rich in B vitamins, vitamin E and selenium, which have antioxidant and anti-aging effects.
2. In black bean soybean milk, black beans are rich in minerals such as zinc, copper, magnesium, molybdenum, selenium and fluorine. , can delay human aging.
In addition, black bean skin contains antioxidant anthocyanins, which can scavenge free radicals in the body and have the effects of anti-cancer and prolonging life.
3, red beans soy milk red beans are called "the valley of the heart", which has the effect of nourishing the heart, helping to purify the blood and relieving heart fatigue. In addition, red beans can also induce diuresis and reduce swelling.
When drinking red bean soybean milk, it is not advisable to eat heavy food at the same time, otherwise it will reduce its diuretic effect.
4, mung bean soybean milk, Chinese medicine believes that mung beans are cool, can clear away heat and detoxify, relieve dry stool, toothache, sore throat and other symptoms of getting angry, and can play a role in dispelling fire.
People with cold mung beans and weak spleen and stomach should not drink this kind of soybean milk.
The collocation and function of various soybean milk 1, sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Functions: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
2. Sesame soybean milk
Ingredients: 70g of soybean, 20g of black sesame, water1200ml.
Function: nourish skin, moisten skin and blacken hair.
3. Five-bean soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Function: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
4. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Function: Nourish liver and kidney, benefit eyesight and enhance immunity.
5, red dates and medlar soy milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Function: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.
6, jujube lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Functions: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Extended data
Taboos for eating soybean milk
1, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2, beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less.
Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.
3. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.
Gout is a disease caused by purine metabolic disorder.
Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products.
So soybean milk is not suitable for gout patients.
Children with anemia and people who want to supplement iron should drink less soybean milk.
This is because protein in soybean will hinder the absorption of iron by human body.
In other words, if you drink soybean milk and eat iron-supplemented food at the same time, the absorption rate of iron will be greatly reduced, and it will not play a role in enriching blood.
Baidu encyclopedia-soybean milk
What are the benefits and four functions of soybean milk? 1. Soymilk is rich in lecithin. Its main function is to improve brain function, at the same time, it can also regulate blood lipid level and reduce cholesterol, which has a certain protective effect on liver.
If people have memory loss or hyperlipidemia, they can drink some soy milk properly to improve their memory and reduce hyperlipidemia.
2. Soymilk is rich in vitamin B 1, vitamin B2, nicotinic acid, etc. It can promote the growth of hair and keep the elasticity and luster of hair.
Therefore, female friends who have dull hair or want smooth hair can drink more soy milk to maintain the health of their hair.
3. Soymilk is made by grinding and boiling soybeans or black beans.
As we all know, the content of protein in beans is very high.
Soybean protein is a kind of high-quality protein that can be absorbed and utilized by human body. It can promote the secretion of various enzymes and hormones in the body, and also promote the synthesis of muscles, which is conducive to the improvement of resistance.
4. Nutrients such as phytosterol, soybean protein, lecithin and tryptophan contained in soybean milk can resist sodium salt, promote the consumption and decomposition of fat and reduce the absorption of cholesterol, thus softening blood vessels and preventing cardiovascular and cerebrovascular diseases. For example, people with hypertension and hyperlipidemia can use soybean milk instead of milk to supplement protein and other trace elements in the body to control the further aggravation of diseases.
What is the difference between the efficacy and function of soybean milk?
1. Protect blood vessels
Drinking more soy milk can prevent Alzheimer's disease.
Drinking soybean milk regularly can maintain a normal nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce the burden on blood vessels and protect blood vessels.
reduce the blood sugar
Soybean milk has the function of lowering blood sugar and is extremely valuable food for diabetic patients.
3. Regulate endocrine
In addition to phytoestrogens, fresh soybean milk also contains soybean protein, isoflavones, lecithin and other substances, which is a natural estrogen supplement.
At the same time, soybean milk also contains daidzein, which is a phytoestrogen that milk does not have, and can regulate the function of female endocrine system.
4. Prevention of stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage.
Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
nutritive value
Soybean milk is nutritious and delicious, rich in high-quality plant protein, eight essential amino acids, vitamins and trace elements, and rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other beneficial substances.
The efficacy and function of grain soybean milk, what benefits does drinking grain soybean milk have to the body? Nowadays, many pregnant women need nutritional supplements after giving birth. Soymilk is a good choice, which is not only simple to make, but also nutritious.
In addition to ordinary soybean milk, there is also well-known grain soybean milk, which is also the first choice for many pregnant women. Grains soybean milk is made of five kinds of miscellaneous grains, which is more nutritious than ordinary soybean milk. Today, I would like to talk to you about the efficacy and function of whole grain soybean milk, and the health benefits of drinking whole grain soybean milk.
Grains soybean milk is rich in coarse grains, which can prevent hypertension and mediate iron deficiency anemia and hyperlipidemia.
In addition, whole-grain soybean milk is rich in protein and phospholipids, which can provide rich nutritional supplements for parturients and is very useful for postpartum repair.
For lying-in women, postpartum repair is particularly important. While making whole-grain soybean milk, you can also mix different grains according to your own needs and hobbies. Whole grains are rich in cellulose and vitamins, which can not only improve the body's resistance, but also promote gastrointestinal digestion. At the same time, because soybean milk contains a certain amount of estrogen, it can also help the puerperal hormone mediation.
So much for the introduction of the functions and functions of different soymilk machines. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the functions and functions of different soymilk machines.