After autumn, the air is dry, which is called "dryness" by Chinese medicine. Autumn dryness is one of the causes of exogenous six evils. The baby's body is easily attacked by dryness, causing lung injury and various autumn dryness symptoms such as dry mouth, dry throat, cough and less phlegm. Many fresh fruits on the market in autumn are rich in various nutrients needed by human body, which have the effects of nourishing yin, nourishing lung, moistening dryness and promoting fluid production, and are the best supplementary foods for health care in autumn.

7 kinds of fruits for baby to nourish lung and remove autumn dryness.

Pear: Pear meat is sweet and delicious, tender and juicy. It has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm, etc. Raw food, juicing and stewing have a good therapeutic effect on children's lung heat cough and measles. If you take it with water chestnut, honey, sugar cane and other juice, the effect will be better.

Citrus: Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst after fever, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat in children.

Pomegranate: Pomegranate is warm, sweet and sour, which produces body fluid and stops polydipsia. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, kill insects and stop dysentery, and can treat infantile malnutrition, chronic diarrhea and dysentery.

7 kinds of fruits for baby to nourish lung and remove autumn dryness.

Persimmon: Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Fresh persimmon eaten raw has a good effect on pulmonary tuberculosis, such as cough with deficiency heat, cough with excessive phlegm, and hemoptysis due to fatigue. Red, soft and ripe persimmon can treat fever, polydipsia, baby's dry mouth and rotten lips, heart trouble and heat dysentery.

Grape: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and facilitating urination. Raw food can nourish yin and relieve annoyance. Pouring juice with cooked honey, decocting and collecting paste, and taking it with boiling water are especially good for treating annoyance, heat and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

Jujube: Jujube can nourish the stomach and spleen, replenish qi and promote fluid production, and has the effects of moistening the heart and lungs, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn diarrhea, which is a widely used tonic medicine.

Eleocharis tuberosa: Eleocharis tuberosa can be eaten as fruit when cooked. It has the effects of clearing away heat, promoting fluid production, eliminating dampness, eliminating phlegm, cooling blood and detoxicating. It can be used to treat diseases such as body fluid injury caused by fever, dry mouth, dry throat, cough due to lung heat, thick and yellow phlegm, etc., and it is better to drink it with lotus root juice.

However, it should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will affect your health.