2, be sure to ensure 8 hours of sleep every day to ensure good sleep quality, because the pituitary gland will secrete more growth hormone during deep sleep, and the quality of sleep will directly affect the growth of bones.

3. Eat more substances containing calcium and protein. It is suggested that you stew the bones and soybeans together, so that a large amount of calcium and small particles of protein will be dissolved in the soup, and the absorption rate of soluble calcium is good.

I suggest you buy a few Jin of sugar calcium tablets, and chew them if you have nothing to do. Or you can buy calcium tablets to eat (it is best not to cover the middle cover and huge calcium, I heard that there are quality problems), and you can take them in excess, but don't overdo them, because calcium tablets generally contain hydrogen peroxide, which will have a bad influence on the digestive system. It is best to take calcium tablets in several times (for example, 5 times a day, a small amount each time), so that the absorption rate will be better.

5. Don't let your body bear too much load at one time, especially your legs. For example, riding a bicycle, carrying 30 kilograms of rice, and lifting an overweight barbell. It may cause the lower limbs to be thick and short.

6. Correct the posture of sitting, standing and sleeping, and don't stoop, which will oppress the nerves and inhibit growth.

7, (folk prescription) I heard that more stretching is good for long bones, so I might as well give it a try.

Drink more milk and soy milk, the more the better.

Go to bed early at night and stab the pituitary gland.

Find some boys. If they are girls, they will play basketball and jump rope every day.

Stimulate bone development

Pay attention to nutritional supplements.

Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth of the body must be provided by food, mainly meat, eggs, beans and beans. Bone formation also requires sufficient calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bones shorter and thicker, and vitamin C deficiency will make bone cells brittle and affect bone growth.

At present, the average family should have a comprehensive and adequate nutrition and a balanced diet. Parents should be careful not to let their children develop the habit of partial eclipse, let alone let their children eat too many snacks, which will affect the intake of important nutrients.

Third, don't neglect physical exercise.

Physical exercise can strengthen the metabolic process of human body, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and be beneficial to human body length. The following kinds of exercises have a certain effect on height growth, so try them.

1.？ The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax and droop for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.

2.？ When jumping to touch the height, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.

3.？ When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.

4.？ Jumping exercises can do one-leg jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.