1. Method 1: Parents need to help their children establish normal eating and living habits, which not only ensures the nutritional needs of their children's growth and development, but also controls their body shape. Due to the rapid growth and development of children, the body's demand for energy and various nutrients has increased significantly. The staple food per meal should not exceed 2 Liang, but the intake of lean meat, fish, bean products, eggs and milk should be ensured, because children need to supplement the energy supplied by protein to ensure the balance of overall metabolic capacity, and vegetables and fruits can be unrestricted. Foods with high calorie, high fat and high protein, such as fried food, foreign fast food and sweets, should be eaten as little as possible.
2. Method 1: Ensure that children get enough sleep. Taking a hot bath after exercise and sleeping before 10 at night is good for improving the growth hormone level of children and repairing various organs. Only by adhering to the correct diet and exercise habits for a long time can children gradually lose weight, approach the standard weight and maintain a normal level of development while growing taller.
3. Method 3: The child's exercise must be moderate and not excessive, otherwise it will be counterproductive. If the child has loss of appetite, dizziness, headache, mental fatigue and other phenomena after exercise, it means that the exercise is too large and exceeds the tolerance limit of the child's body, which will damage the body due to overwork. Sun Simiao warned people in "A Thousand Daughters Should Be Prescribed": "The way to cultivate one's morality and cultivate one's nature is always a person who works less and is extremely tired, which is incomparable.
Matters needing attention
Children's weight loss can be improved through exercise, but it must be moderate and not excessive, otherwise it will be counterproductive.