Ingredients?

Taro

Sesame

White sugar

Oil

Sweet How to make sesame taro?

Steam the taro, peel and set aside

Put oil in the pot, add the taro after the oil is hot, fry until brown, remove and control the oil and set aside

Leave oil in the pot, add sugar, stir and heat evenly, add appropriate amount of water, slowly dissolve the sugar (the fire should not be too high), pour in the fried taro, sprinkle with sesame seeds and serve

Single Put the taro into the sesame seeds, and roll it back and forth to evenly coat the whole body with sesame seeds

Tips

Taro Nutrition: Taro is rich in protein, calcium, phosphorus, iron, potassium, and magnesium. , sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals contained, the fluorine content is relatively high, which has the effect of cleaning teeth, preventing caries, and protecting teeth;?

Storage method: Place taro in a dry, cool place with good ventilation. Eat it as quickly as possible after purchasing it because taro tends to become soft. Taro is not resistant to low temperatures, so fresh taro must not be placed in the refrigerator. When the temperature is below 7 degrees Celsius, it should be stored in a warmer indoor place to prevent rot due to frostbite. ?

Medicinal uses of taro Traditional Chinese medicine believes that taro has the effects of appetizing, promoting body fluids, reducing inflammation and analgesia, nourishing qi and replenishing kidneys, etc. It can treat stomachache, dysentery, chronic nephritis, etc. According to nutritional analysis, taro contains sugar, dietary fiber, vitamin B complex, potassium, calcium, zinc, etc., of which dietary fiber and potassium contain the most.