I have no appetite in summer. It is best to eat some light and refreshing dishes or cold dishes. I recommend several kinds of spiced peanuts to soak in cold water for one night. When you get up in the morning, you will find that the flowers are getting fatter. Take a pot, add water, bring to a boil, add garlic sprouts and carrots, blanch, remove and cool with cold water. Then use this pot, this pot of water, put peanuts in it, add some onion, ginger and pepper, and cook for about 5 or 6 minutes. If you are old or have no teeth, cook 10 minutes or more, and cook peanuts until they are mouthy. Young man, peanuts will be crispy. Don't cook them for too long. Take them out. When cooking peanuts, don't put salt. If you put it in, it will turn black. Three-color salad is called three-color salad because you really can't think of their names. You can make a beautiful broccoli with boiling water, let it cool, cut the tomatoes into pieces, and slice the lotus root with fried coke. Put the three in a pot, mix them with sesame sauce, salt, sugar, vinegar, monosodium glutamate, sesame oil and Laoganma, and stir them evenly. Chicken Jane with distiller's grains put down the pot to cook. Soak in the fragrant food sold in the supermarket for one night. Sprinkle some chopped green onion and sesame oil when eating. Slice the sweet and sour white lotus root, find a casserole or Lu Guo to boil water, blanch the lotus root for about two minutes, take it out, let it cool, add more white vinegar, more sugar, less salt, less sesame oil, and mix well. Don't cook the lotus root in an iron pan, otherwise it will turn black. Once it turns black, it will have no taste, but it will lose appetite. Distiller's grains and chicken feet are still chicken's, not phoenix's, boiled in boiling water and soaked in fragrant food bought in the supermarket for one night. You can also eat this way, boneless chicken feet, that is, cut along the bones of chicken feet with a knife before cooking. After cooking, gently remove the bones with a knife, then shred the boneless feet and mix them with sugar, vinegar, salt, monosodium glutamate sesame oil and chopped green onion, so you are not afraid to watch. After the ears are frozen, scrape off the pigskin and fat oil, chop them up, and cook them in water until the soup turns white. It takes more than an hour. Pig ears are cooked in salt water soup. Put less colored soup used by Lu in pigskin soup and combine it into one. Find a square box, put the pigskin in it, pour the two-in-one soup in it, find something to press on it, and then slice it carefully when it solidifies. Broccoli salad: blanch broccoli, put it in cold water, and then remove it with clear water. Blanch the cabbage with water, cool it and take it out. Just put it in a pot with orchids. It is harmful for men and women you don't know to take a bath. Putting two kinds of vegetables in one pot is convenient and saves fire and water. Peel the boiled eggs, mash them with chopsticks or spoons, mix them into the salad and add some salt. Salted pig ears and shredded pork ears, mixed with vegetables, add some soy sauce, sugar, vinegar, sesame oil, Chili oil, no vegetables, anything else, shredded onion, cucumber, bean sprouts, spinach, Flammulina velutipes, vegetables are dead, people are alive, and people should play with all the dishes in their hands. Blanch the cold salad with water, let it cool, control the water, add vinegar, a little soy sauce, sugar, refined salt and sesame oil, and mix well. If you want to do it like me, take a small bowl, put the cauliflower head down, then carefully buckle it on the plate to form a semicircle, and pour the right juice next to it. Peel dried shrimps and celery, blanch, cool, control moisture, add vinegar, a little soy sauce, sugar, refined salt and sesame oil, mix well, and finally sprinkle with dried shrimps. When scalding this cold dish, be sure to wait for the water to boil, and then put less salt and oil into the water, which can raise the boiling point of water and prevent the loss of nutrients in vegetables. Don't perm it for too long. Be sure to put it in cold water immediately after taking it out, preferably ice water, so that you can taste a whole plate of celery with a little red taste.