Seven-day beauty slimming recipe
1. Breakfast: carrot juice, toast, fried eggs and apples.
Nutritional value of breakfast: rich in carotene and vitamins b 1, b2, Vc, Vd, Ve, folic acid, protein, sugar, dietary fiber and other nutrients. Because of accelerating metabolism, improving gastrointestinal peristalsis, diuresis, and assisting in the treatment of constipation.
Lunch: celery, lily, cabbage and crucian carp soup staple food: coarse grain steamed bread
Nutritional value of lunch: rich in dietary fiber, protein, calcium, phosphorus, iron, and vitamins B 1, B2 and Vc. The staple food is coarse grains, which can reduce calorie intake on the premise of supplementing minerals and vitamins.
Dinner: salmon Flammulina velutipes roll, stir-fried broccoli staple food: orange bean dregs cake.
Nutritional value of dinner: this meal is rich in unsaturated fatty acids that reduce blood lipid and blood cholesterol, as well as minerals such as calcium, phosphorus, iron, potassium, zinc and manganese. Rich in nutrients and relatively low in energy.
2. Breakfast: purple rice porridge, fried dumplings and tea eggs.
Nutritional value of breakfast: this tableware has the functions of nourishing yin and tonifying kidney, improving eyesight and enriching blood. It is also rich in protein and heat. Meet the high nutrient intake of breakfast.
Lunch: Braised pig's tail bone with soybean and steamed baby dishes with garlic vermicelli. Staple food: fanfan with adzuki bean can have a glass of orange juice half an hour later.
Nutritional value of lunch: This meal is rich in high-quality protein, collagen and vitamin C, which ensures the full absorption of collagen and is the first choice for women who love beauty.
Dinner: Shrimp with Sliced Eggs, Purple Cabbage with Shredded Tofu Staple Food: Two Rice.
Nutritional value of dinner: This meal is rich in high-quality protein and rich in minerals such as potassium, iodine, calcium and magnesium. It has the effect of lowering blood cholesterol and has low calorie.
3. Breakfast: black sesame bean dregs, boiled eggs and doughnuts.
Nutritional value of breakfast: This meal is rich in vitamin E, dietary fiber and protein. And has low heat. Has the effects of preventing intestinal cancer, blackening hair, and losing weight.
Lunch: Fried duck skin with garlic bean curd and lobster sauce. Staple food: pasta with green sauce.
Nutritional value of lunch: As the saying goes, "Eating meat instead of garlic reduces nutrition by half". This meal is rich in allicin and alliinase, which is combined to form allicin, which is of great benefit to the absorption of nutrients in meat food.
Dinner: Braised spinach with dried seaweed, scallion-flavored konjac knot staple food: oatmeal cake.
Nutritional value of dinner: this meal is rich in dietary fiber and minerals such as calcium, potassium, magnesium, iodine and iron. Dietary fiber cleans the intestines, has the effect of losing weight and supplements rich minerals.
4. Breakfast: milk, mixed vegetables, rose rolls and fried bacon.
Nutritional value of breakfast: This meal is rich in protein and various vitamins. And after reasonable cooking, the calories are low, which is a good breakfast to lose weight.
Lunch: Pan-fried Duobao fish, potatoes and grains. Staple food: fried udon noodles.
Nutritional value of lunch: this meal is rich in; Omega 3-fatty acids, protein, vitamin A, vitamin C, calcium and iron. Low in calories and rich in nutrition.
Dinner: fried cuttlefish with tremella, winter melon and barley ribs soup staple food: fragrant rice.
Nutritional value of dinner: rich in minerals such as selenium, calcium, phosphorus and iron, as well as vitamin D, vitamin E and protein. Has the effects of caring skin and resisting aging.
5. Breakfast: grape juice, fruit salad, purple potato cupcakes and vegetarian fried cakes.
Nutritional value of breakfast: this meal is low in calories and rich in vitamins. It is an ideal breakfast for losing weight.
Lunch: yam, red dates, old duck soup, garlic, kale and purple cabbage: Yangchun noodles.
Nutritional value of lunch: This meal is rich in protein, vitamins and carotene. It has the characteristics of enriching blood, anti-aging and low calorie.
Dinner: shrimp paste, minced meat and egg soup, stir-fried peanut bud staple food: purple-faced miscellaneous grain cake.
Nutritional value of dinner: This meal is rich in nutrients such as calcium, phosphorus, iron and protein. In combination with the staple food of purple rice flour miscellaneous grain cake, it is very suitable for women who are losing weight.
6. Breakfast: Coix seed and tremella soup, pumpkin Zhajiang Noodles, fried eggs.
Nutritional value of breakfast: This meal is rich in vitamins D and E, B vitamins and protein. On the premise of not increasing the calorie intake, it has the effect of beauty beauty.
Lunch: Pearl vegetarian meatballs and fragrant glutinous rice chops. The staple food: coarse grain eight-treasure rice.
Nutritional value of lunch: This meal is rich in dietary fiber, vitamin B, vitamin E and protein. Matching coarse grains with low calories not only has the effect of beauty, but also won't cause people to get fat due to heat accumulation.
Dinner: grilled shrimp balls with cheese, stir-fried Guangdong rapeseed heart staple food: chopped green onion rolls.
Nutritional value of dinner: rich minerals and vitamins meet the intake of human nutrients, and low calorie intake is a good choice for people who lose weight.
7. Breakfast: steamed eggs with soybean milk, mashed potatoes with sauce, and porridge with millet sticks and dregs.
Nutritional value of breakfast: This meal is rich in high-quality protein and vitamins to meet the nutritional requirements of a meal, and it is an ideal diet meal because of its low calorie.
Lunch: celery chili pepper black-bone chicken pieces, stir-fried zucchini staple food: home-cooked cakes.
Nutritional value of lunch: rich in dietary fiber, vitamins, amino acids, and minerals, and very low in cholesterol. Beauty beauty, anti-aging, physiological function improvement and anemia.
Dinner: apple fish soup (perch), fried rice with green pepper and eggplant, chopped green onion and egg.
Nutritional value of dinner: this meal is rich in vitamins, minerals and unsaturated fatty acids. It not only satisfies the nutrient intake of human body, but also reduces the calorie intake. It has the effect of reasonable weight loss.