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How to make eel delicious and nutritious

Ingredients

1 eel ? 100 grams of Chinese yam? Carrot 50g? Onion and ginger? 25 ml of cooking wine, salt to taste? Cilantro moderate

Cilantro oil moderate

Yam and eel soup

1.? Prepare all the ingredients.

2.? Eel slaughtered and washed, remove the head on the body to cut a word flower knife and then cut section.

3. The pot of water boiling open into the Huai yam blanching over cool.

4. In the eel section blanched and washed through the cool.

5. The oil in the frying pan is fragrant with onion and ginger.

6.? Pour in the eel section and stir fry.

7.? Add cooking wine and stir fry.

8.? Pour the eel into the casserole dish add the right amount of boiling water and cook for 5 minutes.

9.? Then add the Chinese yam and carrots.

10.? Cover and continue to cook for 10 minutes.

11.? -Add salt

12.? Pepper to taste.

13.? Add balsamic vinegar, chicken essence and drizzle sesame oil to turn off the heat.