There are many ways to eat dandelion, such as cold salad, dipping sauce and frying, such as jellyfish mixed with dandelion and shredded pork mixed with dandelion; Can also be paired with green tea, licorice, honey and so on. Make a cup of dandelion green tea with heat-clearing, detoxification and detumescence. It can be eaten raw, fried or made into soup, which is both medicine and food. Sauté ed shredded pork with dandelion has the effect of tonifying the middle energizer, benefiting qi and detoxifying. Dandelion leaves can be eaten raw or cold, and their bitterness mixed with thick oil and vinegar will produce a good taste. If you are afraid of bitterness, boil it in boiling water 1 ~ 2 minutes. (1) eaten raw. Wash the fresh stems and leaves of dandelion, drain the dipping sauce, slightly bitter, delicious and refreshing. (2) cold salad. Blanch the cleaned dandelion with boiling water 1 min, drain the water, and rinse it with cold water. Use Chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic paste, etc. You can also mix different flavors of side dishes according to your own taste. (3) making stuffing. Wash the tender stems and leaves of dandelion, blanch them, hold them slightly, chop them up, add seasoning, make stuffing (or add meat), and wrap them in jiaozi or steamed bread. (4) soak in water. Dandelion soaked in water has the functions of sterilization, ulcer treatment and stomach strengthening.