Question 1: the elderly do not sleep well, what to eat can supplement sleep Insomnia is a sleep disorder performance, insomnia is generally less sleep time, easy to wake up in the sleep and other impact on the daytime social function of a performance. In fact, some of the remedies for insomnia have a certain effect on insomnia. The following are the best remedies for insomnia: honey has the effect of tonifying the vital organs, and its effect on correcting insomnia is obvious. You can use 3 teaspoons of honey, add the right amount of warm water, drink once a night. Millet is rich in tryptophan. Tryptophan can promote brain cells to secrete a neurotransmitter that makes you want to sleep - pentazocine, so that brain activity is temporarily inhibited. Frequent insomniacs can use 30 grams of millet, 5 grams of half-summer, porridge every night to eat. Peanut leaves (fresh leaves are best) with plain water into the pot or cup, and so the color of the peanut leaves soak down and drink, about 10 minutes, that is, you can fall asleep. 30 grams of dry ginger into a fine powder, stored in a jar. Every night to take 3 grams, rice soup sent down. If you can cover the blanket to take a slight sweat after taking the medicine, you can also strengthen the insomnia treatment effect. Egg yolk 4, 40 grams of gum, rice wine or yellow wine 500 ml, salt, the wine will be placed on the fire to boil, into the gum, after melting add egg yolks, salt, stir, and then boil, cooled and stored in a clean vessel. Drink 1 time a day in the morning and 1 time in the evening, each time with the amount of drink. Fresh Salvia divinorum 16 grams, fresh sour jujube root 30 grams, water decoction 2 times a day, the main treatment of insomnia, forgetfulness, night more strange dreams. The above prescription must be taken under the guidance of a doctor.

Question 2: the elderly night sleep is not good, eat what can be improved as soon as possible [health and well-being of middle-aged and elderly] night insomnia eat what good?

What do old people eat at night insomnia good six food to improve the quality of sleep?

Walnuts.

In clinical practice, walnuts are shown to improve the quality of sleep, so they are commonly used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess.

Sunflower seeds.

Containing a variety of amino acids and vitamins, it can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. What is good for insomnia at night? Getting high on some sunflower seeds before going to bed can promote the secretion of digestive juices, which is conducive to eliminating food and stagnation, calming and tranquilizing the mind, and promoting sleep.

Banana.

Containing vitamin B6 that can keep people away from depression and 5D hydroxytryptophan substance that makes people happy, it can effectively keep people away from depression symptoms and promote sleep

Apple.

The strong aroma of apple has a strong calming effect on human nerves and can induce sleep.

Red dates.

Temperature, taste sweet, color red, meat moist, has the effect of supplementing the five viscera, beneficial to the spleen and stomach, nourishing the blood and tranquilizing the spirit, on the weak qi and blood caused by dreaming, insomnia, trance has a significant therapeutic effect. What is good for insomnia at night? Take the red dates to remove the kernel and add water to cook rotten, add rock sugar, gum simmer into a paste, eat 1 to 2 spoonfuls before going to bed.

Longan.

It is sweet in flavor and warm in nature, and has the effect of tonifying the heart and benefiting the brain, nourishing the blood and calming the mind. What is good for insomnia at night? Drinking longan tea before going to bed or taking longan with sugar in decoction can be beneficial to improving sleep.

Question 3: What is good for the elderly to eat when they are not sleeping well? You can buy some foot paste, my grandmother sleep bad, I gave her to buy the foot paste, much better, but also a lot of toxins

Question 4: The elderly do not sleep well to eat what medicine to adjust better? Eat more millet porridge, or eat compound sea snake capsule, proprietary Chinese medicine is still very safe.

Question 5: What is the best way to sleep for the elderly over 60 years old Insomnia has a relatively high incidence in the elderly, and its existence seriously jeopardizes the physical health of the elderly. More than a number of diseases caused

Guidance:

Lily to clear the mind and God, jujube stomach and spleen, mung beans to clear the heat in addition to annoyance, for insomnia in the elderly, in the check that there is no disease effects

Problem six: middle-aged and elderly people do not sleep well dietary treatments: sleep is not good to eat what Usually you can eat more honey in moderation, which has a good tonic in the benefit of qi, and the effect of the five organs, in the night sleep. The effect of the five organs, drink a cup of honey water before going to bed at night, can be very good to promote sleep. Millet also contains other nutritional value, such as starch, it is easier for people to have a sense of warmth and satiety, but also can promote the secretion of insulin, improve the amount of tryptophan into the brain, so as to achieve the role of promoting sleep. You may want to participate in more moderate exercise in your daily life, it can make you sleep better at night.

Question 7: What kind of health care products are not good for the elderly sleep It is recommended to buy pure Chinese medicine preparations at the drugstore - schizandra syrup or acanthopanax pills, which are inexpensive, non-toxic and harmless to the human body, and have a great effect on promoting sleep.

Question 8: The elderly can not sleep well at night, what to eat usually eat more nuts, such as walnuts, sunflower seeds, etc., reasonable arrangement of their work and rest time, to avoid labor, do not often stay up late.

Problem nine: the elderly do not sleep well what to eat to regulate Drink some daiyai flowers, roses, white plum blossoms, acacia can try, often drink can improve insomnia