Materials: pork ribs, burdock, carrots, honey dates, ginger, salt.

The practice of burdock soup:

1, pork ribs washed and blanched; carrots peeled hobnail knife cut pieces; burdock with skin (you can also scrape the skin) washed and cleaned knife slices; honey dates after removing the core of the ginger slices and put into the soup pot together.

2, with lean pork without pork bones or no meat can be.

3, cover the lid of the pot, adjust the soup gear (time 2 hours) to open the pot.

4, soup boiled well under the salt seasoning.

5, burdock rib soup health and beneficial, can be appropriate to regularly drink more soup.

The efficacy of burdock soup role:

Burdock has a plant that can promote growth, inhibit tumors, resistance to fungus and fungi, and its carotene content of up to 110 times carrots, vegetables in the second row. Among root plants, its protein and calcium and plant fiber content is the most. Plant fiber helps to remove waste from the body, and burdock contains ingredients that prevent cancer and eliminate carcinogens.

In addition, burdock also has a hypotensive effect, high blood fat, diabetes, rheumatism, low sexual function, obesity and other good improvement.

Expanded Information:

Unsuitable for eating burdock:

1, dermatitis or eczema

Burdock it is a very alkaline a kind of ingredients, for the absorption of nutrients is unfavorable, so dermatitis or eczema friends is best not to eat.

2, the spleen is weak and loose people prohibited

The spleen is weak and loose people consume burdock, may aggravate their condition. So you should try to avoid burdock in your daily life.

3, pregnant women, women in labor or menstruation

The coldness of burdock is very strong, for pregnant women, women in labor or menstruation, it will have an effect on their uterus, so you should try to avoid burdock in your daily life.

4, hypertensive patients

High blood pressure patients should not directly eat burdock, otherwise it is not conducive to the control of their blood pressure. Hypertensive patients should drink burdock soup to nourish the body.

Baidu Encyclopedia - Burdock Soup