2. Animal offal. Animal offal is not only rich in nutrients, its brain function is also much better than the animal meat itself. Because animal offal contains more unsaturated fatty acids than meat.
3. Brown sugar. Brown sugar contains calcium is the highest in sugar, but it also contains a small amount of B vitamins, these are very favorable to the development of the brain.
4 Milk: It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with a wide range of nutrients it needs.
5 Fish : It is one of the preferred foods to promote intellectual development. In the fish head is very rich in lecithin, is an important source of neurotransmitters in the human brain, can enhance the human memory, thinking and analytical ability, and can control the degeneration of brain cells, delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.
6 Eggs: Egg protein is a high-quality protein, egg yolks are rich in lecithin, triglycerides, cholesterol and lutein, which plays an important role in the development of nerves, memory enhancement, brain-boosting effect.
7 pumpkin: an excellent source of beta-carotene, pumpkin vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that: pumpkin is sweet and flat, have the function of clearing the heart and brain, can treat dizziness, heartburn, thirst and other Yin deficiency fire symptoms. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, 1 time a day, the course of treatment is not limited, there are better therapeutic effects.
8 sunflower seeds : rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that the sunflower seeds have a certain brain brain effect. Practice has proved: people who like to eat sunflower seeds, not only the skin is red, tender, and the brain thinking, memory, speech is organized.
9 bananas: nutritious, low-calorie, containing phosphorus known as "salt of wisdom", bananas and tryptophan and vitamin B6 is a super source of minerals, especially potassium ions, a medium-sized bananas contain 451 milligrams of potassium, often eat a brain-boosting effect.
10 Sesame: Sesame mashed, add a small amount of sugar punch water to drink, or buy sesame paste, sesame crackers, sesame syrup and other products, morning and evening to eat 1 time, 7 days for a course of treatment, 5 to 6 courses, you can receive a better brain effect.
11 kelp: rich in linoleic acid, lecithin and other nutrients, brain function, kelp and other seaweed food in the sulfonate, is indispensable to the brain.