Hello!

If you have stomach problems, there is no problem in eating olive vegetables, and there are no side effects on the stomach! !

What a pity to throw away. . . .

The calcium content in olives is very high, and it also contains iron, zinc, magnesium and other trace elements. Olives are rich in multiple vitamins, which can promote body fluids and spleen, and promote digestion. People with stomach problems can Food.

Olive vegetables also taste delicious. Once they are done, they will taste clear, fresh, refreshing, tender and smooth in your mouth! Fragrant and delicious, it can really stimulate appetite!

Here is a dish made with olives. It is very simple!

Stir-fried bamboo shoots with olives:

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Ingredients: 400 grams of spring bamboo shoots

Accessories: 40 grams of olives, 20 grams of bell pepper

Seasoning: 30 grams of salad oil, 3 grams of salt, 3 grams of MSG, 2 grams of soy sauce, 10 grams of green onions, 10 grams of garlic (white skin), sesame oil 10g

Features: The bamboo shoots are crunchy and refreshing, a great addition to rice.

Method:

1. Cut the bamboo shoots into small pieces, blanch them in boiling water and stir-fry them to dry them; mince the red peppers; cut the green onions into small pieces; mince the garlic.

2. Put the frying pan on high heat, add salad oil, add minced garlic and stir-fry until fragrant, add bamboo shoots and stir-fry until fragrant, add soy sauce for color, add olives, minced red pepper, add refined salt and MSG. Stir-fry and mix in the flavour, drizzle with sesame oil and sprinkle with chopped green onion, take out of the pan and serve on a plate.

Thank you~~