Sure. 1, drinking yogurt can treat and prevent constipation, because yogurt has a large number of probiotics to promote gastrointestinal peristalsis, so it can alleviate gastrointestinal constipation.

2, drinking yogurt can effectively reduce cholesterol in the blood, so it is more suitable for patients with hyperlipidemia and hypercholesterolemia to take it for a long time.

3. Yogurt is rich in probiotics, which can effectively inhibit the spoilage of Escherichia coli in the intestine, so yogurt can regulate the flora in the intestine.

4. Yogurt can promote the secretion of gastric juice, increase appetite, and promote and strengthen the absorption and digestion function of gastrointestinal tract. However, drinking yogurt has certain disadvantages. Yogurt contains a high amount of calories, and it is easier to gain weight after taking it in large quantities for a long time. For some lactose intolerant patients, drinking yogurt will lead to more diarrhea.