Summer vegetable varieties are quite rich, it may be appropriate for us to consume more cool vegetables are conducive to the production of Jin thirst, in addition to the annoyance of summer heat, heat and diarrhea, detoxification and laxative. We often eat cucumbers, tomatoes, celery, lotus root, mung bean sprouts, cabbage, cabbage, white radish, winter melon, melon, bitter melon, eggplant, spinach, cabbage, greens, lettuce, amaranth, wild rice, purple cabbage and so on belongs to this kind of cold vegetables. All of these vegetables can be mixed and matched to make a vegetable brine.
Eggplant brine noodles, of course, is the use of eggplant as the main ingredient, the color is mostly purple or purple-black, but also light green or white varieties, the shape of the round, oval, pear-shaped and other various. The eggplant is also rich in protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.
Regularly eat some eggplant, helps to prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura. Cardiovascular protection and ascorbic acid: In addition, eggplant has the effect of preventing scurvy and promoting wound healing.
Ingredients details
Round eggplant, meat, noodles, cucumber, bean paste, green onion, soy sauce, salt, sugar, cooking wine, ginger.
1, prepare the noodles, eggplant and meat filling.
2: Wash the eggplant and cut it into small dices.
3, wash the cucumber, cut into strips and set aside.
4, the pot of oil, hot and fragrant onion and ginger.
5, into the meat mixture stir fry until browned cooking wine.
6, into the eggplant diced stir fry evenly.
7, add salt and continue to stir-fry until the eggplant diced soft couch.
8, add soy sauce, sugar stir fry evenly.
9, and then add a spoonful of bean paste stir fry evenly, point a little water to boil.
10, hook into the thin gravy, into a paste can be.