2. Add celery, red pepper and garlic to the pot and stir fry.
3. Add sea red and stir-fry.
4, add sauce, add vegetables and stir fry.
5. Sea rainbow has high nutritional value, because it contains eight essential amino acids, such as valine and leucine, which are much higher than eggs, chickens, ducks, fish, shrimp and meat in protein. According to another study, Haihong fat also contains essential fatty acids, and its saturated fatty acid content is lower than that of pigs, cattle, mutton and milk, and its unsaturated fatty acid content is relatively high. Known as the egg in the sea.