When it comes to yogurt, everyone is familiar with it, and now more and more people like to drink yogurt. Today, many people should see a message in Weibo that a cup of yogurt is equal to a hot search of two cans of coke. Many people are surprised. Isn't yogurt a way to lose weight? Did you drink wrong before? What the hell is going on here? How many calories is a cup of yogurt? Can you lose weight by drinking yogurt after meals?

1, calories of yogurt

In fact, many people can't believe the news, and many people think it's nonsense. In fact, the calorie of yogurt depends on the formula. Some yoghurts are really high, but the average calorie of yogurt is 100 grams, which is usually 72 calories. This calorie is not high, so you don't have to worry too much about getting fat after drinking yogurt. If you want to lose weight, you can look at the ingredient list of yogurt first.

2, yogurt can lose weight

Drinking yogurt in moderation can really lose weight, because yogurt contains probiotics, which is good for the stomach and intestines, and can promote digestion. Gastrointestinal digestion is better, and it can also have the effect of clearing the intestines. It should be noted that you must not drink too much. Drinking too much yogurt will lead to excessive calorie intake, but it will grow fat. Therefore, no matter how much you like drinking yogurt and want to gain weight, you should control the amount of yogurt and try to choose low-fat yogurt.

3. How long do you drink after meals?

Many people drink yogurt immediately after meals. In fact, this practice is not very good. Some people even drink yogurt on an empty stomach, which is the worst for the stomach. The best time is to drink it two hours after meals, which is not only good for the stomach, but also helpful for digestion, and the nutrition of yogurt is more conducive to absorption.