1, squash
Squash color and flavor, many people like to use squash with meals, but also some people like to wear a couple of packets of squash on the journey. First, the squash is refreshing and appetizing, can lift the journey fatigue; Secondly, squash can relieve the car dizziness and other symptoms of motion sickness, some people even squash called "natural motion sickness Ning".
2, orange peel
An hour before the car, the fresh orange peel surface outward, inward to the car, and then aligned with the two nostrils, with two fingers to squeeze, the skin weight will be ejected with the aromatic flavor of the oil mist, this oil mist can inhibit the symptoms of nausea motion sickness.
3, ginger
The fresh ginger slices in a small plastic bag, ride in the car at any time in the nostrils below the smell, so that its pungent flavor inhaled into the nose. Ginger prevents motion sickness because it absorbs stomach acid and stops nausea.
4, lemon and olive
The early stages of motion sickness produce excessive saliva, which drips into the stomach and produces nausea. Olives as well as lemons produce tannins that dry out the mouth. Therefore eating some olives or lemons at the first sign of nausea will help to get rid of nausea.
What is the cause of motion sickness
External causes
1, when the incoming balance of the stimulus is too strong, such as harsh braking, violent rotation, even in the balance of the system safe and normal state, will make people feel dizzy, this is a normal physiological phenomenon. However, some people have a poor tolerance for this and react strongly to mild balance stimuli.
2, poor sleep, overworked easily.
3. It also occurs when one is too hungry or too full.
4. It can occur when suffering from certain ear diseases.
5, the compartment is closed so that the air does not circulate, or the odor of some substances, such as gasoline and other stimuli.
6, see the car, a serious conditioned reflex, see or think of the car (especially public **** car) will be motion sickness.
Endogenous
7, individuals have different sensitivities.
8, psychological reasons.
9, lack of vitamin b1
Tips for preventing motion sickness
1, motion sickness one hour before the ride, take the injury motion sickness sticker on the umbilicus. If the ride is more than one day, the next day another change a sticker. Can effectively prevent motion sickness.
2, before the car will be tightening the belt, to prevent the internal organs too much in the body swimming, help to prevent motion sickness occurs.
3, love motion sickness people, should be accompanied by a piece of fresh ginger, in the car before the mouth with fresh ginger 2 pieces, so that the phenomenon of motion sickness can be greatly reduced.
4, do not be nervous, to keep the spirit of relaxation, do not always think that will be dizzy. It is best to find someone to chat with you to distract your attention.
5, should have enough sleep before traveling. Sleep enough, the spirit will be good, can improve the resistance to sports stimulation.
6, the transportation should not be too hungry or too full. Eat only seven, eight full, especially can not eat high protein and high fat food, otherwise easy to nausea, vomiting and other symptoms.
7, try to sit in a relatively smooth and consistent with the exercise direction of the seat. And keep air circulation.
8. Fix your head properly to avoid excessive swinging.
9, half an hour before taking transportation, oral motion sickness medicine.