Grainfield Dreams (Provider of Natural Cereal Foods) Answer:

Sorghum rice, also known as bracted rice or millets, is a nutrient-rich alternative that is sweet and savory in flavor and high in nutrients.

Nutritional value

Sorghum rice is very nutritious, containing a variety of essential vitamins and minerals, such as vitamin B, iron, zinc, calcium and magnesium. And at the same time, it is low in calories, making it ideal for people who want to lose weight or stay in shape. Here are some of the main ingredients:

Protein: Sorghum rice has a high protein content, with about 7.6 grams of protein per 100 grams of sorghum rice.

Carbohydrates: Sorghum rice is relatively rich in carbohydrates, a characteristic that nature has given it. Although it cannot reach the level of oxalic acid contained in sorghum grain, it is also a traditional coarse grain, making it more popular than white rice.

Dietary fiber: Dietary fiber illustrates the high end of sorghum rice in another way. Each 100 grams of sorghum rice contains 4.3 grams of dietary fiber, which promotes gastrointestinal health and provides long-term health benefits.

Effects

Sorghum rice as a health food has many benefits and effects, the following are the main ones:

Lowering cholesterol: Sorghum rice can lower cholesterol levels in the body and prevent cardiovascular diseases.

Preventing diabetes: Sorghum rice contains soluble dietary fiber, a component that controls blood sugar fluctuations and slows the absorption of sugar, leading to an anti-diabetic effect.

Helping digestion: Sorghum rice is rich in dietary fiber, which promotes peristalsis and increases stool volume, while maintaining good moisture in the stool for more efficient elimination.

Promoting metabolism: Sorghum rice is rich in trace elements, including zinc, magnesium, manganese, etc., which are able to participate in the metabolic substances and signaling of the body's various organs and enable the metabolism to run smoothly. In addition, sorghum rice also has something similar to pectin substances, which helps promote the discharge of waste in the body.

The above content is answered by the natural cereal food provider - Grain Field Dreams.