1. The weather after nourishing yin and moistening dryness is mostly dry, so at this time, you should eat more foods with nourishing yin and moistening dryness to avoid the harm of dryness. In addition, the diet should be light. With a large number of fruits on the market, you might as well eat more fruits such as pears, grapes and watermelons to nourish yin and moisten dryness.
2. After acidic food enters autumn, the lung meridian is on duty. Chinese traditional medicine thinks that "lung qi is too strong to restrain liver wood, so acidity can strengthen liver wood", so we should eat more acidic food in autumn. After a period of time, oranges and hawthorn will mature. At this time, you might as well eat more of these two foods to achieve the effect of protecting the liver and lungs.
3. Vitamin foods In autumn, you must eat more foods containing vitamins, such as tomatoes, fresh peppers, eggplant, potatoes, etc. These foods can supplement human nutrition and avoid being harmed by dryness and evil. It is also necessary to eat more alkaline foods, such as apples, kelp and fresh vegetables, which are also rich in water and are essential in autumn.
4. High-quality protein food protein is the life foundation of our human body, so we should ensure the full intake of high-quality protein in summer or autumn. For example, eggs, lean meat, fish, dairy products and bean products, etc. Autumn is a special time to increase fluid and nourish body fluids, so adding some protein in moderation can improve the immune function of human body.
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