yes.

Eating some boiled apples in moderation can really help you lose weight. Apples are rich in cellulose and vitamins, as well as a lot of fruit acid. It is more beneficial to promote the metabolism of waste in the body and promote the secretion of digestive juice after being boiled in water, thus increasing the speed of metabolism. The calories in apples are very low, which will not cause fat hypertrophy and obesity. However, it should be noted that this kind of boiled apple should not be eaten too much, otherwise it may lead to bloating.

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Note:

Boiling apples can give full play to the nutritional value of apples. You should know that when apples are heated, the dietary fiber pectin in them will be softened, and the softened dietary fiber pectin can be better absorbed by the human body, and the nutritional value will be better played.

At the same time, boiled apples can also reduce the irritation to gastrointestinal tract. In fact, people who eat boiled apples are basically sick in bed or people with unhealthy oral teeth, and people with bad stomachs are also very suitable for eating apples. Such apples can reduce chewing and reduce gastrointestinal irritation.

People's Daily Online-Top 1 Skinny Fruits after Eating for 7 Days.