Nature is the best, and the best must be simple! Prevention is better than cure!

China's traditional culture has always advocated "harmony between man and nature" and paid attention to "harmony between man and nature at the right time". Man is the son of nature and a part of it. Our only way to survive is to respect nature and conform to its laws. The same is true of health care.

Spring is the time for hair growth, everything in nature grows, and the qi and blood of our human body are also emitted from the body. Go to bed early and get up early at this time, relax and do more exercise.

In the silent season of spring rain, it is most suitable for cooking mushrooms in soup. Mushrooms are natural green delicacies. Europeans view raw mushrooms as "plant meat", and Americans even view raw mushrooms as "God's food".

Wild mushrooms are green, pollution-free, nutritious, rich in carbohydrates, high-quality protein, vitamins, trace elements and minerals. They are the choice for slimming and beauty care, and medicine and food are homologous. Although many wild fungi are fungi, they also have the efficacy of medicine, such as Cordyceps sinensis and Ganoderma lucidum. Hericium erinaceus can cure stomach diseases, Boletus can relax muscles and promote blood circulation, Carapax Trionycis can strengthen waist and tonify kidney, Morchella can strengthen stomach and spleen, maintain beauty, Coprinus gallinarum can clear liver and improve eyesight, Tricholoma matsutake can benefit stomach, regulate qi and eliminate phlegm, Coprinus comatus can lower blood sugar and help digestion.

The fresh soup hanging on the mushroom contains a lot of trace elements beneficial to the body, and the vitamins contained in the soup have the function of replenishing water and moistening skin, which can ensure that the skin is no longer dry, so that the mushroom soup has the function of beauty and health care.