1. The milder exfoliating method is to take a bath with bath salt (salt can also exfoliate, but the sodium in it will dry the skin, so it is better for people with "goose skin" to use Dead Sea bath salt with moisturizing effect), or to dissolve bath salt in hot water first, and then mix it with plant bath milk (bath milk with many chemicals will react with bath salt) and use it in the shower. When bathing with bath salt, you can also add rose and sandalwood essential oils to exfoliate and moisturize the skin.

2, more vitamin A. Vitamin A supplementation through diet has a certain effect, and patients with goose bumps can eat more carrots, cod liver oil, animal liver or vitamin A oral tablets.

3. Improve' chicken skin' and' persistence'. No matter spring, summer, autumn and winter, nourish the skin with body care milk after bathing, and the skin will become more beautiful without being a' lazy woman'.

Many people think that taking a bath every day is a good habit, but it is not good for "chicken skin". Bath cream can also remove old and waste keratin to a certain extent, but bathing will also wash away the protective oil on the skin and make the skin drier. Therefore, it is enough for people with "chicken skin" to take a bath once every two or three days in winter, or to take a bath only with clear water every day without shower gel.

5. Preventive measures

"Goose skin" will make people want to "get rid of it quickly", but squeezing, scratching and digging by hand will make the tissues around the pores edema, make the pore openings smaller, make it easier to block, and cause acne and folliculitis; If scratched, it will cause inflammation and pigmentation. So don't scratch or scratch.