Two: Bitter gourd is cool and not suitable for menstrual period. The main reason for obesity is that the daily energy intake is greater than the daily energy consumption. Simply using bitter gourd will not have much effect if the energy intake is much greater than the energy consumption. It is suggested that you use bitter gourd to lose weight while exercising properly and controlling your diet properly, and the effect is better.

Three: the effect of winter melon skin: used for water swelling, unfavorable urination, thirst due to heat, and short and red urine.