Burdock soup for physical fitness

Burdock is called Dalizi in traditional Chinese medicine, and is also known as Oriental radish and Oriental ginseng. In the past, it was mostly used for medicinal purposes in China, but in Japan, it is one of the daily vegetables for thousands of households. Burdock has a very special shape, it is elongated and round in shape, and is earthy yellow. It is not very eye-catching when placed on vegetable stalls, but unexpectedly it is a health-care vegetable with extremely high nutritional value. As early as Li Shizhen's "Compendium of Materia Medica", it was recorded in detail that burdock can "open the twelve meridians, remove bad odors from the five internal organs", and "long-term use can lighten the body and resist aging." In other words, regular consumption of burdock can help lose weight and resist aging. In addition, the fiber of burdock can stimulate large intestine peristalsis, help defecation, lower cholesterol in the body, reduce the accumulation of toxins and waste in the body, and achieve the effect of preventing stroke, gastric cancer, and uterine cancer.

What I introduce to you today is the improved burdock bone soup. Haha, this improved burdock soup, although the health care effect may not be as good as the original effect, but the bones are added to increase the sweetness. Family I love drinking it even more. This soup has the unique fragrance of burdock and is delicious.

Ingredients:

300 grams of pork bones, one burdock, 6 dried mushrooms, 1 carrot, and 2 candied dates.

Method:

1. Peel the carrots and cut them into pieces; scrape the burdock skin with a knife and cut it into pieces; soak the dried mushrooms in hot water and wash them;

2. Rinse the pork bones and rinse away the foam;

3. Put all the ingredients into the soup pot and add 5 to 6 bowls of water;

4. Bring to a boil over high heat Then, turn to medium-low heat and simmer for 1.5 hours, then add salt to taste!

Experience sharing:

1. There is no need to peel the outer skin of burdock. Just scrape the outer skin with a knife or brush it clean with a wire brush;

2. If If you don’t have dried shiitake mushrooms, you can use fresh shiitake mushrooms instead, but they won’t be as fragrant;

3. Candied dates can be left out, because candied dates have a slight sweetness, which some friends may not be used to.

(Transfer)