Purslane cannot be eaten every day.

You must eat a small amount of purslane at the beginning, and you can eat more as you gradually get used to it. Only add white sugar, not brown sugar. Because brown sugar is lukewarm, it runs counter to the direction of treatment. Purslane can be eaten. This product is used clinically. The decoction has no obvious toxicity when taken orally. In larger doses, it can cause nausea.

Extended information:

The nutritional value of purslane:

Purslane is rich in dihydroxyethylamine, malic acid, glucose, calcium, and phosphorus , iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients.

Purslane has an outstanding nutritional characteristic. Its omega-3 fatty acid content is higher than that of humans and plants. Omega-3 fatty acids can inhibit the body's absorption of cholesterol acid, reduce blood cholesterol concentration, improve the elasticity of blood vessel walls, and are very beneficial to the prevention and treatment of cardiovascular diseases.

However, people who have diarrhea caused by cold in the abdomen should not eat it by mistake. Pregnant women should not eat purslane if it is general diarrhea caused by a simple cold. Purslane is slippery and has the effect of sliding tires.

People's Daily Online - Is purslane good for dispersing blood and reducing swelling? What are the side effects of consuming a large amount of purslane