Melon seeds must be a kind of food that is beneficial to fattening. Melon seeds belong to nuts, and nuts are nutritious, but foods with high calories are beneficial to fattening.

Every 100 grams of melon seeds is about 50 seeds, and its heat is about five or six hundred calories, which is about equal to three bowls of rice or two steamed buns. If you watch a movie and eat melon seeds at the same time, the heat of three bowls of rice will be swallowed before the opening credits are finished.

Melon seeds can be used as a choice for people who are interested in gaining weight, but you should also pay attention to them. If you can pull them out, try not to bite them with your teeth, otherwise you will get "melon seeds". In addition to melon seeds, people who have the intention to gain weight need to eat more foods containing protein and fat. While ensuring a balanced nutrition, they should eat more egg-like meat staple foods, try not to rely on high-calorie foods to gain weight in a short time, and don't overeat. If you choose to eat less and eat more meals, you can increase the variety of foods and enrich each meal. You should reasonably and appropriately increase your diet and steadily gain weight. In addition to ensuring diet, you should also exercise properly so that your body can better absorb the food you eat and convert it into heat and energy.

If you want to lose weight, say goodbye to melon seeds, not just melon seeds, but all nuts should be eaten as little as possible. Usually, the meals are mainly vegetables and fruits, and the intake of staple food and meat should be reduced, and snacks and drinks should not be thought about. The general idea of losing weight is to keep your mouth shut, spread your legs, eat less and exercise more. Never take diet pills, they all have side effects, and don't believe the so-called diet meals on the Internet. We must firmly believe that eating nothing is not like eating nothing.