Losing weight in a month 10 kg is not difficult to say, but it is not simple. Losing weight is a test of people's willpower. First of all, you should stick to it. Losing weight is the most tiring and difficult at the beginning, because you used to be lazy, but now you are not used to sudden exercise. We must also quit smoking. We must give priority to a light diet and never eat foods with high calories and fat. As long as you can stick to it for a month and lose weight 10 kg, that's definitely no problem.

Losing weight needs to pay attention to scientific methods! It is necessary to maintain a certain amount of exercise every day, and the usual eating habits should be changed to light. Foods that are high in calories and fat must be resisted. The best thing is to make a weight loss plan, and follow the plan every day. After a while, you will find that you have lost weight.

To lose weight, we should also lose weight moderately, and we should not blindly reduce it. We should maintain normal meals for three meals, do not stay up late, do not sleep too much, and do not carry out extreme weight loss methods, such as skipping meals, otherwise it will have no effect, and in serious cases it may increase instead of decreasing or cause harm to the body. I recommend climbing a mountain to lose weight. I insist on climbing twice a week and get to the top of the mountain every time. Roar at the top of the mountain again and breathe fresh air, which is good for your health and mood.