How long can you keep black fungus cooked
1, how long can you keep black fungus cooked
How long can you keep black fungus cooked? For cooked black fungus generally do not exceed eight hours should be eaten, cooked food more than eight hours will produce a certain amount of toxic substances, will produce some harm to our bodies, so cooked food more than eight hours is best not to eat.
2, black fungus cooking how long can cook
Fungus in boiling water for about 2-3 minutes can be eaten.
The fungus tastes crunchy, it is easy to cook, usually the fungus in the water to cook 2-3 minutes, to be cooked on the fungus, if the time to cook the fungus is too short, it may also make the surface of the fungus carry bacteria, there may be indigestion, affecting the health of the body.
However, if the fungus is simmered and consumed, then the simmering time can be a little longer, as long as the fungus does not appear to be soft and broken on the line.
How long can you cook black fungus
3, the efficacy of black fungus
Black fungus role is beneficial to the body, nourish the kidneys, stomach, blood, etc., which can be anti-coagulant, anti-clotting, anti-thrombosis and lipid, black fungus role in lowering the blood viscosity, soften blood vessels in order to make the blood flow smooth, reduce cardiovascular disease. Black fungus on gallstones and kidney stones also have a better dissolution function, the role of black fungus because it contains phytolysine to promote the digestive tract, urinary tract, various gland secretion properties, phytolysine can synergize these secretions catalytic stone and lubrication of intestinal tract.
Black fungus as a delicious, nutritious edible fungi, rich in protein, iron, calcium, vitamins, crude fiber, of which the protein content and meat is comparable to the iron than meat to be 10 times higher than 20 times the calcium of meat, vitamin B_2 is more than 10 times the vegetables, black fungus and a variety of beneficial amino acids and trace elements, known as the "vegetarian meat". The black fungus also has a variety of beneficial amino acids and trace elements, which is called "vegetarian meat".
The role of black fungus and therapeutic aspects, black fungus not only has a nutritional role, medical research has proved: black fungus also has a beneficial effect on the body, nourish the kidneys, stomach, blood and other functions, it can be anti-coagulant, anti-clotting, anti-thrombosis, lowering blood lipids, lower blood viscosity, soften blood vessels, so that the blood flow is smooth and reduce the incidence of cardiovascular disease.
Fresh black fungus how to save
1, can be put in the refrigerator
Fungus can be put in the refrigerator, in general, dry fungus do not put in the refrigerator, only need to be placed in a dry and ventilated place can be, but soak open fungus if you can not eat it is best to put it in the refrigerator, and do not put it directly, the best is to use the bag, because the moisture of the fungus is very easy to eat. The fungus is very easy to breed bacteria after becoming moist, in the refrigerator, bacteria will also reproduce, so sealed in a plastic bag can reduce bacterial reproduction, but even if it is in the refrigerator, do not put too long, try to eat within two or three days.
How long can you cook black fungus
2, you can then dry
Maybe some people say it is really soaked too much, two or three days can not eat, and do not want to eat every day, that the best way is to soak open the fungus and dry again, it is now summer, the sun is also more abundant, only need to put the fungus in the sun under the sun basically a day is very dry, so that the fungus will not be afraid of going bad. I'm not afraid of the fungus will be bad, but also easy to store, do not need to put in the refrigerator inside, just need to put dry ventilated place on it.
Warm little reminder:
Here to remind you, the future soak fungus should pay attention to do not soak too much, and do not in order to save the amount of time to soak a few times, eat as much as how much soak, in general, the best use of cold water soak four hours or so can be.