1. Millet is rich in vitamin B 1, B2 and other vitamins, amino acids, fats and carbohydrates, and porridge is known as "Daishen Decoction". Eating millet porridge can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for nourishing people with qi and blood deficiency, physical weakness and anorexia, and is suitable for people with fatigue, burnout and poor diet caused by hypogalactia and postpartum physical weakness.

2. In addition, it is worth mentioning that the content of millet is 0. 12 mg per 100 g, and the content of vitamin B 1 ranks first among all cereals. Millet with the same weight contains twice as much iron as rice, and these nutrients are also beneficial to the health of diabetics.

3. Diabetic people can eat millet, but according to its calorie, nutrition and glycemic index, millet contains less lysine, 4.3% fat, mostly unsaturated fatty acids, and a small amount of phytosterol, lecithin and carotene. If 100g millet and 80g millet are steamed in a water pot for 40 minutes, the nutritional components are: 360 kcal, protein 10g, 2g fat and unsaturated fatty acids, and 16g carbohydrate. The calories of porridge will be slightly higher, but it is also suitable for diabetics.

note:

1, millet contains more sugar and calories. Therefore, in order to avoid the increase of blood sugar in diabetics, millet porridge should not be drunk too much at a time. 2. Eating porridge is usually at noon or afternoon. However, due to the secretion of hormones in the body, blood sugar is generally higher in the morning, but it is relatively stable at noon and afternoon, lunch and dinner.

3. It is best for diabetics to eat millet porridge with milk, vegetables and soybean milk. These foods help to stabilize blood sugar.

4. Millet is coarse grain. When diabetics eat coarse grains, it is best to eat them with flour and rice. For example, millet and mung beans can cook porridge together, and a small amount of peanuts can be put.