First, the lungs are dirty
As we all know, the lung is an important respiratory organ of the human body, which helps the human body to inhale the oxygen needed for life and expel the toxic gases from the body. Men's lungs are very easy? Dirty? . Among them, it is closely related to long-term smoking.
Whether men smoke or are exposed to second-hand smoke, they will increase the chance of lung lesions. The harmful gas after cigarette burning will damage the lungs, causing the lungs to get worse and worse? Dirty? , making the pink lungs black. Once the lungs become dirty, over time, it will lead to inflammation and even accelerate the process of lung cancer.
How to detoxify the lungs?
Eat more white, nourish and moisten the lungs.
According to Chinese medicine, white enters the lungs and eating more white food can nourish the health of the lungs, clear the lungs and detoxify.
White radish, which belongs to spleen and lung meridian, can moisten lung, clear away heat, resolve phlegm and relieve asthma, relieve lower qi, enhance immunity, and has a certain effect of relieving cough.
Lily has antitussive and antiasthmatic effects. Eating lily can improve lung function.
Tremella fuciformis has the functions of promoting fluid production, moistening lung, invigorating qi and promoting blood circulation, nourishing yin and nourishing stomach.
Second, the liver is dirty
A man's liver is also an easy one? Accumulate poison? The part. Because the liver is the detoxification organ of the human body, once the liver is damaged, it will first affect the detoxification of the liver, which will lead to excessive accumulation of poison in the liver.
Alcohol and tobacco don't separate. Men not only like smoking but also love drinking, and many men have to drink in order to go out for work and socialize. Drinking alcohol often makes it easy for alcohol to damage the liver function, which will weaken the liver function in the long run and make the liver dirty. If you drink heavily for a long time, it will easily lead to fatty liver, which will eventually lead to liver failure and liver cancer. Therefore, men must know how to stop drinking.
In addition, some bad habits of men, such as staying up late, playing mobile phones, playing games and overeating, will damage the liver and lead to more and more endotoxin in the liver.
How to detoxify the liver?
1, often knocking on the liver and gallbladder meridian:
Liver and gallbladder are good brothers. Health problems in liver and gallbladder will affect the whole detoxification system. The function of bile depends on the drainage of the liver. On the contrary, poor bile excretion will also affect the liver. Therefore, tapping the liver and gallbladder meridians frequently and dredging the meridians will help promote liver and gallbladder detoxification. After getting up in the morning, knock your hands back and forth along the outer pants line, preferably with a slight fever. Before going to bed at night, knock your hands back and forth along the underwear line and get a slight fever.
2, nourishing the liver six gentlemen:
Honeysuckle: the best for clearing liver and improving eyesight, clearing heat and detoxifying; Chrysanthemum: nourishing liver and improving eyesight, essential for modern liver protection; Cassia seed: clearing the liver and improving eyesight, soothing the liver and moistening the intestines; Burdock root: protecting liver and detoxifying, relaxing bowels and moistening intestines; Osmanthus fragrans: moistening lung and nourishing liver, relieving cough and resolving phlegm; Lycium barbarum: Warming liver and kidney, clearing liver and improving eyesight. Traditional Chinese medicine recommends nourishing liver and dietotherapy prescription: preparation: honeysuckle, chrysanthemum, cassia seed, medlar, burdock root and osmanthus fragrans are made into tea bags. Brew in boiling water for 5 minutes, one cup in the morning and one cup in the evening to maintain the liver.
Third, the blood is dirty
Blood is the source of human life. Men are greedy for high protein, high cholesterol, high calorie, alcohol, nicotine and other foods, and abuse drugs. Inadvertently ingesting toxins such as chemicals will cause microcirculation disorders and make blood dirty. After a long time, the blood vessel wall will thicken and become narrow, and the blood vessel will become hard and lose its elasticity, and the increase of blood viscosity will easily lead to the formation of thrombus.
Thrombosis can easily cause cardiovascular and cerebrovascular accidents. When the vascular blockage exceeds 60%, the incidence, disability and mortality of cardiovascular and cerebrovascular diseases will reach 79.88%; When the arteries are blocked by more than 75%, people will feel uncomfortable such as chest tightness, shortness of breath, dizziness, headache, etc., even obstructive sleep apnea, cardiovascular and cerebral atherosclerosis, and induce major diseases such as stroke (stroke) and myocardial infarction.
How to detoxify blood?
1, cabbage: the skin should be elastic, so should the blood vessels.
Cabbage is an absolute contributor to blood health. Besides vitamin C, potassium, calcium and dietary fiber, it also has isothiocyanate with strong antioxidant activity, as well as rare vitamins U and K, which protect vascular mucosa, accelerate blood circulation and make blood vessels more firm and elastic.
2, black beans: blood circulation catalyst
Black bean is a kind of magical food, which can help blood circulation, enhance metabolic ability, make people rosy, and achieve a balanced endocrine. This is due to the anthocyanin contained in black beans, which is a kind of polyphenols, has a good health care effect on the blood, and is extremely easy to be absorbed by the human body, and the effect can not be underestimated.
3, green pepper: to prevent blood coagulation, blood unimpeded.
Count the nutrients contained in green peppers? Vitamin C, vitamin E and carotene can effectively prevent blood coagulation. In addition, there is chlorophyll, which can effectively remove toxins contained in the blood.
4. Green tea: the best regulator of blood pressure and blood sugar.
Green tea can reduce the content of cholesterol and triglyceride in human body. In addition, green tea also contains catechol, which has the function of preventing blood oxidation, preventing the increase of blood pressure and blood sugar, and making blood circulation smoother.
5, kiwi fruit: a flexible weapon for blood vessels
Kiwifruit is rich in vitamin C. Every100g of kiwifruit contains 69 mg of vitamin C, which is one of the essential raw materials for synthesizing bone collagen. When there is enough collagen in the body, it can help us build flexible blood vessels and regulate blood pressure.