1. Raisins can prevent thrombosis better than aspirin, and can reduce the level of human serum cholesterol, reduce the cohesion of platelets, to prevent cardiovascular and cerebrovascular disease has a certain effect.

2. Glucose, organic acids, amino acids, vitamins in raisins have an excitatory effect on the cerebral nerves, often eat on the neurasthenia and excessive fatigue is also beneficial.

3. Long-term smokers can eat more raisins, raisins can help lung cells detoxification, but also has the role of expectorant, can alleviate smoking-induced respiratory inflammation, itching and pain and other symptoms.

4. Raisins have auxiliary therapeutic effects on the recovery of weak patients, vascular sclerosis and nephritis patients.

5. People who want to keep fit should know that raisins are fruits that are not easy to get fat after eating. Women who consume ten or so raisins a day, which contain a lot of vitamins, can achieve the purpose of weight loss, but also beneficial to cardiovascular health.

6. Raisins are nutritious food, suitable for dry and weak body to eat, can open the stomach to enhance appetite, and have to make up for the deficiency to stop vomiting, analgesic and other effects.

7. The anti-cancer effect of raisins is especially obvious. Research shows that in those who grow grapes and eat grapes more people, the incidence of cancer is also significantly reduced. This is largely due to the fact that it contains an anti-cancer trace element (resveratrol) that prevents healthy cells from becoming cancerous and stops cancer cells from spreading. This resveratrol, which is found in abundance in the skin and seeds of grapes, is the most prominent component of grapes, making it an excellent food for antioxidants.

8. Raisins are especially beneficial for those with localized ischemic heart disease and atherosclerotic heart disease. Raisins contain more flavonoids, which are better for protecting the heart. Flavonoids in raisins are a powerful antioxidant, anti-aging.