Smooth part
Ingredients preparation: pork, less wine and less salt, sesame oil, sugar, vinegar, monosodium glutamate, soy sauce and starch.
Practice steps:
1, first cut the meat into two thick slices, then cut it into two oblique sections with a width of five and eight, feed it with Shaoxing wine and refined salt for a while, and then mix it with starch and sesame oil to make a paste.
2. Marinate Shao wine, sesame oil, sugar, vinegar, vegetarian dishes, soy sauce and starch into juice in a small bowl.
3. The sauce in the spoon widens the oil. When it is heated to 70%, fry the meat in the spoon until it is golden and crisp, and remove it.
4. Leave less base oil in the big spoon, stir-fry the onion, ginger, garlic, cucumber slices and winter bamboo shoots a few times, put the fried meat pieces in, then pour the appropriate sauce into the spoon, turn it over a few times, drip sesame oil from the spoon and put it on the plate.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Tonifying kidney and nourishing yin
Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, dry cough and constipation, tonifying deficiency and nourishing yin, moistening dryness and nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.