1, nutritional rice: 2-4 cups of rice, 20 grams or so, 3-8 jujubes, 5 chestnuts, 5 tbsp of red beans, 2 tbsp of black beans, 3-5 cups of water. Cooking method: Wash rice and soak in water for 30 minutes, then drain. Remove seeds of jujube and cut into julienne strips, cut chestnuts into thick pieces. Soak red beans and black beans in advance. It is better to use red beans after boiling. Put the rice and the prepared ingredients into the pot and pour water to cook. Wait for the rice soup to open and then simmer over low heat.

2, Chinese wolfberry pork waist porridge: Chinese wolfberry 10 grams, a pig kidney (remove the lining, chopped), 100 grams of round-grained rice, onion, ginger and salt a little, with the cooking into a porridge. Beneficial kidney yin, tonic kidney yang, solid essence strong waist role, suitable for kidney deficiency strain, yin and yang loss caused by lumbar spine pain, lumbar and knee weakness, leg and foot impotence, dizziness and tinnitus.

3, Duchenne waist flower: 12 grams of Duchenne, decoction filtering spare, a pair of pork waist, remove the lining, cut for the waist flower, with Duchenne medicinal liquid to do the seasoning juice, add onion and ginger salt stir-fry after eating. It has the effect of tonifying the liver and kidney, strengthening the tendons and bones, lowering blood pressure, and is suitable for middle-aged and elderly people with kidney deficiency due to insufficiency of the liver and kidney, lumbar and knee weakness, dizziness, tinnitus and high blood pressure.

4, fried walnuts: walnuts 10 grams, fried and chewed. There are tonic kidney warm lung, laxative effect, suitable for kidney deficiency lumbago foot weakness, or cold cough and constipation.

5, yam kidney porridge: 100 grams of yam, 100 grams of rice, 100 grams of sugar, 1 kilogram of water. Fresh yam peeled and cut into pieces. Cooked to seven mature when adding rice into porridge, and then add sugar to cook for a few moments. It is suitable for people with yang deficiency or cold and damp body.