Tea eggs are one of the traditional foods in China, which can be used as a meal and a snack during leisure time, both practical and fun. However, this is an inappropriate method of consumption, contrary to health, but also can not talk about nutrition.

Tea: tea contains caffeine, can refresh the brain, eliminate fatigue; contains tannins, can effectively prevent stroke; contains fluoride, can prevent dental disease; black tea can effectively prevent skin cancer, is a good beauty; green tea is rich in tea polyphenols, it is familiar with the excellent antioxidants, anti-cancer, anti-aging, anti-inflammatory sterilization. Moderate drinking tea is good for the body and mind.

Eggs: the benefits of eggs need not be said, steamed, boiled, fried, fried, eat a variety of ways, which is rich in amino acids, proteins and trace elements, etc., 1 to 2 per day, the human body can fully absorb its nutrients.

[Nutritional analysis]: Tea boiled eggs can affect health.

The expert's explanation is that tea contains alkali components of biological acids, which will penetrate into the eggs when boiled and combine with the iron elements in the eggs; this combination, which has a strong stimulating effect on the stomach, will affect the digestion and absorption of nutrients over time, which is not conducive to human health.

[Correct match]: tea for cooking is a good choice.

Tea boil rice, porridge, not only can make the rice color, aroma, taste good, and nutrients will not be lost, often eaten and greasy, clean mouth, food and prevention of disease and other benefits. The method is also very simple, a few tea leaves, first bubble open, slag take water to cook rice can be. Teach you to eat healthy rice!