1, beauty

Bitter melon bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide to reduce; goji berries help to improve the skin's ability to absorb nutrients, but also antioxidant, anti-aging.

2, nourish the liver and kidney

Bitter melon has a high content of vitamin C, with the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's ability to stress, and protect the heart.

Lycium barbarum can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has a certain effect on fatty liver and diabetes patients.

3, lower blood pressure

Bitter melon can lower blood pressure, lower blood sugar, but diabetic patients need to reduce the amount of wolfberry. Drinking bitter melon water often can achieve the purpose of lowering blood pressure, not only that, but also improve immunity.

4, improve immunity

Wolfberries on the human hematopoietic function has a restorative effect, and can improve the body's immunity. For friends with low immunity, such as diabetics, you can choose to drink bitter melon and goji berries in water.

Bitter melon has the effect of clearing heat and eliminating heatstroke, nourishing blood and qi, tonifying the kidney and spleen, and nourishing the liver and brightening the eyes, which is effective in the treatment of dysentery, sores and swellings, heatstroke fever, excessive prickly heat, conjunctivitis and other diseases.

Extended Information:

Bitter Melon Stir-Fry with Wolfberry

Making Materials:

500 grams of bitter melon, 20 grams of wolfberries, oil, salt, cooking wine, monosodium glutamate, sesame oil, each appropriate amount.

Production process:

1, cut the bitter melon in half, remove the seeds and wash, and then cut into small pieces of standby; wolfberry soaked in warm water until soft, and then wash with water, remove impurities, drain the water.

2, pot on the fire, put the oil, water, salt to boil, into the bitter melon blocks to cook for 2 minutes, fish out the water control.

3, net pot on high heat, put the oil to eighty percent heat, put the bitter melon block and wolfberry stir fry for a moment plus salt, cooking wine, monosodium glutamate stir fry, dripping with sesame oil, out of the pan on the table.

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