Every100g of tremella contains sodium10.7mg, calcium14mg, manganese 7.74mg, phosphorus 53mg, magnesium 275mg, selenium 9.54mg, potassium102mg and iron 21./. , and vitamin A37mg and vitamin E2.24mg..
Let's take a look at the practice of this ingredient:
Method for make fried auricularia auricula egg with Senecio scandens
The ingredients need ground vegetables, water-borne fungi and eggs.
1. First, change the raw materials into knives, cut green peppers into rings, cut shallots into chopped green onions, open the ground vegetables, pour them into clear water, wash them, beat the eggs into a bowl, and add appropriate amount of salt to break the eggs.
2. Pour the cleaned Senecio scandens out of the water control, squeeze out the excess water by hand, then pour Senecio scandens into the egg liquid, and pour the chives and peppers into the bowl and mix well.
3. Start a fire. Add a proper amount of vegetable oil to the pot. When the oil in the hot pot is cold, scrambled eggs will not stick to the pot easily.
4. Leave a little base oil in the pot, pour in the ground vegetables and fungus, and scramble the eggs. Stir-fry the ground vegetables and eggs until soft and cooked.
Also known as Auricularia auricula, Auricularia auricula contains various nutrients and trace elements needed by human body, such as vitamins, carotene, protein, sugar, phosphorus, iron and zinc. It is a nutritional supplement.
Protein and amino acids are high in content, and it can also supplement calcium and iron, and has the functions of invigorating the middle warmer, invigorating qi, nourishing liver and kidney, reducing blood fat, improving eyesight, and clearing away heat and fire, and also has certain curative effects on night blindness, proctoptosis and other diseases.
The eating method can be scrambled eggs with good color and flavor, or stewed tofu, cold salad and soup.