Sister, I'll tell you: in the "women's health" web page, there is information that, "Although the vast majority of women's menstrual cramps is a physiological phenomenon, but the pain of the vicious stimulus often make people sit down and sleep uneasily. A U.S. obstetrician and gynecologist proposed a program to help you alleviate the pain: a cup of hot milk with a spoonful of honey before going to bed each night, you can relieve or even eliminate the pain of menstrual cramps. Milk contains potassium, and honey is magnesium "rich". Studies have shown that potassium is extremely important for nerve impulse conduction, blood coagulation process and the function of all cells in the human body, it can ease the mood, inhibit pain, prevent infection, and reduce blood loss during menstruation; magnesium can help nerve impulse conduction in the brain, with the neurohormonal role of the active substances to maintain at normal levels. In the late menstrual period, magnesium can also play a psychological regulatory role, helping the body to relax, eliminate tension and reduce stress."

"Another countermeasure against menstrual cramps is with the help of vitamins."

I really like bananas, but I also have very bad menstrual cramps, so I did some research and found out that bananas contain B vitamins that have a significant effect on premenstrual tension, and of the B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and can reduce abdominal pain, bananas are rich in potassium, magnesium and B vitamins than any fruit, women with menstrual cramps may want to eat more. In addition, bananas have great anti-cancer and pleasant effects, so I eat them almost every day! You can totally eat bananas! However, don't overdo it all at once, two at most at a time is appropriate. Realize that you can't have too much of any good thing.