Fresh and fragrant white lentil practice

1. white lentil cooked and mashed into the mud can be made into a filling, and cooked rice flour mixed, you can make a variety of pastries and snacks;

2. white lentil and dates, cinnamon meat, lotus heart, etc. Cooked into a soup to eat, but also the traditional folk nourishment;

3. white lentils contain agglutinins, there is a certain degree of toxicity, heating can make it lose its toxicity. Toxicity, so when consumed must be cooked and steamed through;

4. white lentil and japonica rice porridge, the power of the spleen is stronger, on the spleen and stomach weak, less loose stools, summer diarrhea or thirst is quite effective, more middle-aged and elderly people ` longevity porridge meal goodies.

White lentil and rice porridge

Ingredients: 25g of white lentils, 50g of rice

Practice:

1, white lentils washed and soaked for 8-10 hours.

2, rice washed and soaked in water for 1 hour.

3, rice and white lentils into the casserole.

4, add the right amount of water in the casserole, and boil over high heat.

5, small fire stew until the lentils are cooked soft can be.

Warm tips: white lentils must be stewed until cooked and eaten better.

White lentil keel soup

Ingredients: pork keel 500g, white lentil 50g, 8 red dates, 10 lotus seeds, onion, ginger, salt and so on a number of

Methods:

1, white lentil, lotus seeds soaked in water for half an hour, red dates washed;

2, pig bone washed, pig bone cold water Under the pot, the water boiled, fished out and washed off the foam;

3, blanched bones into the casserole, pour the right amount of water;

4, into the soaked white lentils, lotus seeds, jujubes, ginger;

5, after the fire boiled, turn to a small fire to cook for 2 hours or so, a pot of milky-white broth well done, drink before sprinkling green onions and salt seasoning.