Speaking of muscles, we all know that Ronnie cullmann is the most muscular man in the world. But the world's largest biceps brachii depends on this man named Mustafa? Ismail's boy, his arm dimension has reached a shocking 79 cm, which is not only thicker than his thigh, but also his biceps is thicker than the average person's waist. Is it true? Kirin arm? . There are many people who like fitness now. Everyone must want to know how he trained himself into the world's largest biceps brachii. Let's take a look with me.

The world's largest biceps brachii: the dimension is 79 cm. Is this Mustafa? Ismail's boy, from Massachusetts, is 24 years old. His arm dimension reached 79 cm, which is called? Real version? Popeye. And his 79 cm arm dimension is also included in the Guinness Book of World Records.

There is a saying in China that the arm can't dry the thigh, but now this young man's unicorn arm is not only capable of crossing the thigh, but also thicker than the average adult's waist. He can only be said to be a natural son and a prodigy. Although he has the largest biceps brachii in the world, Tai Sen is still powerful. His punch can reach about 800 kilograms, which can kill a strong bull with one punch, and it is enough to penetrate 8 mm thick steel plates. ...

How is the world's largest biceps brachii trained? It takes scientific training and diet to train a strong arm, and it takes talent to train an arm that can go down in history.

Mustafa? Ismail was born in Alexandria, Egypt, and his father was an Egyptian wrestler, so when Ismail was only a teenager, he began to exercise in the gym every day. That is, she already has a stronger biceps than ordinary people, and people in the gym admire and admire his biceps. And Mustafa? Ismail also likes his biceps very much, so he decided to concentrate on exercising his biceps so that his muscles could burst his sleeves.

After failing to join the Egyptian bodybuilding team, he came to the United States with better conditions and stronger atmosphere and began his great plan.

Mustafa? Ismail trains in the gym twice a day, and each training lasts for three hours. The main events are barbells, dumbbells and aerobics. Ismail eats 1.4 kg of chicken, 0.5 kg of steak or fish, plus 4 cups of almonds, 3 liters of protein drinks and a lot of carbohydrate drinks every day. He likes chicken, steak and fish best.

After several years of training, Ismail has the largest biceps brachii in the world, and he can easily lift 227 kilograms. Although people call him Popeye, unlike Popeye, what he hates most is spinach.

Ismail told reporters: Many people who meet me say that I look like I'm from an animated cartoon? Popeye? But the truth is that I don't like spinach and I can't stand this food. In fact, I think my arms are better than those in cartoons now? Popeye? Even thicker. ?