What should I do if I sprained my cervical spine while turning over in bed in the morning? I can't twist my neck or lower my head, and it feels like there are blood vessels in my cervical spine that are being pressed! It doesn't look like a pillow fall either! First Aid Condition Analysis:

This situation should be caused by strains of the posterior cervical muscle groups and ligaments. Generally can be gradually recovered. It will not compress the blood vessels and nerves.

Suggestions:

It is recommended to take sufficient rest. The first local topical Yunnan Baiyao aerosol to reduce pain. After stabilization, do a hot compress, physiotherapy, can consider doing acupuncture as soon as possible to reduce pain and relieve the tension of local muscle ligament. If necessary, take Chlorzoxazone drugs.