Carrots are very nutritious food, now there is a kind of purple carrots are very popular, then purple carrots can eat? Let's take a look below!

Purple carrots are genetically modified

In recent years, the market began to popularize a purple carrot. Previously, we have always mentioned carrots will think of the orange color. In addition to blueberries, the most anthocyanin-containing fruits and vegetables are purple carrots (anthocyanins have the effect of enhancing the elasticity of blood vessels and preventing cholesterol hoarding). Purple carrots are highly regarded as a healthy fruit and vegetable, and are said to inhibit the rise of blood pressure, improve liver function, and prevent diabetes. Many people think that purple carrots are just too rare. But, in fact, almost all carrots were purple until the 17th century.

Nutritional Value of Purple Carrots

Purple carrots are rich in carotenoids, and the purple pigment can help us inhibit the rise of blood pressure, improve liver function, prevent diabetes and so on.

Purple carrots contain proanthocyanidins that can eliminate eye fatigue, and this ingredient can also enhance the elasticity of blood vessels and prevent cholesterol hoarding. Compared to light-colored fruits, purple and black fruits are richer in vitamin C. In addition, purple and black fruits contain higher levels of potassium, magnesium, calcium and other minerals than other fruits.

The nutritional level of vegetables follows the law from deep to shallow, and the general trend of its order is: black, purple, green, red, yellow, white. And in the same kind of vegetables, dark-colored varieties are more nutritious than light-colored varieties. Our table is the most easily ignored, is second only to the black purple food, including purple eggplant, purple corn, purple onions, purple lentils, purple yam, purple kale, purple pepper, purple carrots, purple okra, purple chicory, purple asparagus and so on.

Purple carrot eating carrot white rice porridge

For babies over 5 months

Ingredients: 1 carrot, half a small bowl of rotten white rice porridge.

Practice: clean the carrots, peeled and cooked, and then and white rice porridge together into a puree, you can also use the juicer into a puree, after heating can be fed to the baby.

A little reminder: you can also cook the carrots and white rice together until rotten, then crushed with a spoon, and then cooled to feed the baby.