By Myo Gangnam
Information
Dragon fruit half
Snow pear 1
Mineral water 80ml
Doing steps
1, ready to prepare the ingredients
2, dragon fruit cleaned in half and cut, with a knife cut a good cross grid
3, pick out the pulp of the fruit, and then cut out the fruit, and then cut out the flesh of the fruit.3, pick out the pulp spare
4, Sydney washed and peeled and cut the core slices
5, and then cut into small pieces
6, the dragon fruit meat into the juicing cup
7, Sydney into the juicing cup
8, poured into the 80 ml of mineral water
9, cover tightly
10, embedded in the juice machine
10, and the juice machine
1, the Dragon Fruit is a very important element in the process of the juice. Plug in the power supply, press the start button to start working 10 seconds can be completed
11, poured into their favorite glassware, mint leaves can be decorated
12, the finished picture
Tips
The dragon fruit, Sydney comes with a sweet flavor, no need to add honey or sugar.
Nutritional benefits of dragon fruit
1. Anti-aging
Antioxidant, anti-free radicals, anti-aging effect, but also inhibit brain cell degeneration, prevention of dementia.
2. Protect the gastric mucosa
Contains plant albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, thus playing a detoxification role. In addition, albumin has a protective effect on the stomach lining.
3. Skin whitening
Eliminates oxygen free radicals and has the effect of whitening the skin.
4. Helps eliminate toxins
Has the effect of losing weight, lowering cholesterol, laxative, and preventing colorectal cancer.
5. Comprehensive effect
Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, keratitis,
6. Promote digestion
The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.
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